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School-Based Mindfulness Program And Anxiety Prevention In Eighth Graders: A Randomized Pilot Study, Sarah Sass, Staci Zolkoski

Diversity, Social Justice, and the Educational Leader

Adolescence is a period marked by challenges, and an adolescent’s sensitivity to stress and anxiety can interfere with resilient coping. Educational leaders should consider mindfulness programs because they appear promising in preventing mental health issues in adolescents and are acceptable to youth from diverse backgrounds. The present randomized school-based pilot study addressed whether mindfulness was associated with preventing stress, anxiety, or depression, and whether resilience would increase in healthy eighth graders randomized to 8-sessions of a mindfulness program or a wait-list control group. Self-report measures of psychological functioning (e.g., stress, anxiety, depression, resilience) were completed before and after a mindfulness …