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The Effect Of A Weight Training Program On The Happiness Of Young Women, Natalie Dowty

Student Work

An increasing body of research indicates that exercise has some positive psychological effects. But few studies focus specifically on weight training as the treatment, or happiness as the dependent variable. Additionally, much research has focused on psychological state changes from immediately before, to immediately following a physical activity. Little has been reported on the relationship between weight training and general happiness over a longer period of time, (i.e. three to four months). The purpose of this study was: (a) to determine the effect of beginning and maintaining a regular weight training program on the happiness of previously sedentary women, (b) …