Education Commons^™

Common Stressors For Aging Adults, Kathy Bosch

University of Nebraska-Lincoln Extension: Historical Materials

Mental health is not easy to define, but aging successfully should mean a person has good mental health. This does not mean older adults will never experience any problems or diseases, but that symptoms will be treated and controlled. Mental health problems should not interfere with leading a rewarding life.

G03-1506 Starving For Success — The Dangers Of Disordered Eating, Amy L. Peterson, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

Eating disorders are actually distorted eating habits, often related to emotional problems. There are three main eating disorders: anorexia nervosa, bulimia nervosa and binge-eating disorder.

Eating disorders affect one million or more Americans with 5 to 20 percent dying as a result of medical complications. This NebGuide reviews the warning signs of anorexia, bulimia and binge eating and how to get treatment and help.

Nf03-580 Upper Safe Levels Of Intake For Adults: Vitamins, Macrominerals, And Trace Minerals, Judy A. Driskell

University of Nebraska-Lincoln Extension: Historical Materials

Our bodies need vitamins and essential minerals; however, if taken in large amounts, they can adversely affect our health. In fact, large amounts of many of the vitamins and minerals can be toxic.

This NebFact discusses the nutritional status, dietary reference intakes, nutrient toxicity, and tolerable upper intake levels (ULs) of vitamins and essential macro- and trace minerals for adults.