Education Commons^™

G06-1033 It's Snack Time, Linda S. Boeckner, Karen Schledewitz

University of Nebraska-Lincoln Extension: Historical Materials

Snacks are the foods we eat outside of a more structured meal setting. Snacking can be a part of a healthy eating plan or it can be a harmful habit. The difference between harmful and healthy snacking is up to you. Think about what, when, how often and how much you eat snacks.

In this NebGuide, learn how snacks affect your overall diet and how to select healthful snacks that meet your dietary needs.

Nf05-643 Infants Develop Language Naturally, Janet S. Hanna, Kayla M. Hinrichs, Carla J. Mahar, John Defrain

University of Nebraska-Lincoln Extension: Historical Materials

Did you know?

• Infants are mastering language simply by listening to us talk.

• Babies begin learning about language in the first months of life. They can hear the difference between all the consonants and vowels used in any language.

• By the age of 6 months, infants have trained their ears to the sounds of their native language and they have learned to distinguish these sounds before actually learning words.

Baby talk, or "Parentese," makes it easier for the baby to learn a language because the sounds are greatly exaggerated.

This NebFact discusses how to communicate with children, …

Nf05-636 Depression, Myrna Dubois

University of Nebraska-Lincoln Extension: Historical Materials

Feeling a little down? Discouraged? Those feelings are normal when life's challenges confront us from time to time. The feeling of discouragement usually goes away with a reasonable length of time. Depression, however, can hang around for weeks, months, even years.

This NebFacts discusses the two types of depression, their effects, resolution and treatment.

Nf05-644 Relationships: The Heart Of Language And Literacy, Janet S. Hanna, Kayla M. Hinrichs, Carla J. Mahar, John Defrain

University of Nebraska-Lincoln Extension: Historical Materials

Infants and toddlers learn early language and literacy skills in the context of their relationships with the adults around them as if they are putting together a puzzle. Most of the puzzle pieces involve taking turns with the baby — your turn, my turn, your turn, my turn. The turns might be with actions or with talking. The turns might be very quick or rather slow.

This NebFact discusses turn-taking; what it involves and the strategies used.

Nf05-642 Symbols Of Literacy Development, Janet S. Hanna, Kayla M. Hinrichs, Carla J. Mahar, John Defrain

University of Nebraska-Lincoln Extension: Historical Materials

Early environments matter and nurturing relationships are essential for literacy development of young children. Infants and toddlers who have secure relationships with their caregivers are more involved in literacy activities.

This NebFacts covers the interaction with symbols, physical and social features of symbols, and the use of words, symbols and print.

Nf04-622 Senior Gambling In The United States, Debra E. Schroeder, Mary Ann Holland

University of Nebraska-Lincoln Extension: Historical Materials

For an increasing number of older citizens, retirees ages 65 and up, casino gambling has become a new form of recreation and entertainment. Older adults now form the largest age group of annual visitors to Las Vegas and have become a significant segment of the population who frequent riverboat, Indian reservation, and the commercial gambling casino industry.

This NebFact discusses the prevalence, gambling opportunities, consequences, and common signs of senior gambling. It also discusses where to go for help for these senior gamblers.

Nf04-606 Deep Fat Frying Turkeys, Carol J. Plate

University of Nebraska-Lincoln Extension: Historical Materials

Deep fat frying began in the southern part of the United States and has gradually spread nationwide. Turkeys are the most common food prepared by this method. However, chicken, turkey parts (breasts, wings and thighs), and Cornish game hens may be deep fat fried. Deep fat frying results in a juicy product because the hot fat seals the outside and the skin becomes crisp.

This NebFact talks about the equipment, ingredients, preparation, frying, and safety of deep fat frying turkeys and other poultry.

Nf04-599 Soybean Aphid Management In Nebraska, Thomas E. Hunt

University of Nebraska-Lincoln Extension: Historical Materials

The soybean aphid (Aphis glycines) is Nebraska's newest soybean insect pests, arriving in the United States in 2000 and in Nebraska in 2002. Yield losses of over 20 percent have been documented in some northeast Nebraska fields.

This NebFact covers the description, initial observations, life cycle and injury, and management of the soybean aphid in Nebraska.

G03-1506 Starving For Success — The Dangers Of Disordered Eating, Amy L. Peterson, Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

Eating disorders are actually distorted eating habits, often related to emotional problems. There are three main eating disorders: anorexia nervosa, bulimia nervosa and binge-eating disorder.

Eating disorders affect one million or more Americans with 5 to 20 percent dying as a result of medical complications. This NebGuide reviews the warning signs of anorexia, bulimia and binge eating and how to get treatment and help.

Nf03-580 Upper Safe Levels Of Intake For Adults: Vitamins, Macrominerals, And Trace Minerals, Judy A. Driskell

University of Nebraska-Lincoln Extension: Historical Materials

Our bodies need vitamins and essential minerals; however, if taken in large amounts, they can adversely affect our health. In fact, large amounts of many of the vitamins and minerals can be toxic.

This NebFact discusses the nutritional status, dietary reference intakes, nutrient toxicity, and tolerable upper intake levels (ULs) of vitamins and essential macro- and trace minerals for adults.

Common Stressors For Aging Adults, Kathy Bosch

University of Nebraska-Lincoln Extension: Historical Materials

Mental health is not easy to define, but aging successfully should mean a person has good mental health. This does not mean older adults will never experience any problems or diseases, but that symptoms will be treated and controlled. Mental health problems should not interfere with leading a rewarding life.

G02-1463 Indoor Air Qualitiy: Know The Asthma Triggers In The Home, Shirley Niemeyer, Sharon Skipton

University of Nebraska-Lincoln Extension: Historical Materials

This publication discusses asthma triggers sometimes found in the home and possible solutions. It is intended to help manage and reduce possible indoor triggers. Medical professionals should be consulted first and their recommendations followed.

Asthma, a serious lung disease, is the leading cause of long-term illness in children. Asthma affects 112,100 Nebraskans, of whom 75,000 are adults, and 37,100 are youth (1998), and is on the rise. While the U.S. death rate has decreased since 1993, Nebraska's rate has increased to second highest in the nation. The highest death rate is among blacks, females and those 65 years of age …

Nf97-342 Chinch Bugs In Buffalograss And Zoysiagrass Turf, Frederick P. Baxendale, Thomas E. Eickhoff, Tiffany M. Heng-Moss

University of Nebraska-Lincoln Extension: Historical Materials

This NebFact has information on identifying, counting, and managing buffalograss chinch bugs, Blissus sp.

Nf93-130 Food Guide Pyramid For Older Adults, Lisa M. Beretta, Wanda M. Koszewski

University of Nebraska-Lincoln Extension: Historical Materials

The United States Department of Agriculture (USDA) developed the pyramid. It outlines what foods should be eaten each day to promote health.

Nf93-150 Action Steps For Healthy Weight Management For Adults (Revised August 2005), Linda S. Boeckner

University of Nebraska-Lincoln Extension: Historical Materials

The weight-loss industry is a multimillion dollar business. A 2005 study of the weight-loss effectiveness of some popular diets indicated that results are best when individuals have the greatest adherence to the diet.

The following information outlines actions that can help every adult manage his or her body weight realistically, and with the potential for the greatest adherence.

Rp92-455 Weight Management: Choose A Healthy Weight

University of Nebraska-Lincoln Extension: Historical Materials

Everyday choices define lifestyle and can significantly affect body weight. Being too fat or too thin increases the likelihood that health problems will develop. Small daily choices may seem insignificant, but when they are repeated for months and years, their influence is subsntatial.

This research publication discusses the following points: what is a healthy weight?; choosing a healthy weight; height/weight tables are the traditional measure; body shape is as important as weight; total health affects weight; obesity has consequences; if you need to lose weight, avoid fat diets; and maintaining a healthy weight requires daily attention.

G87-839 Corn Rootworm Control, Leroy L. Peters, Lance J. Meinke, J. F. Witkowski

University of Nebraska-Lincoln Extension: Historical Materials

Corn rootworms -- damage they cause, and how to control them.

Three kinds of rootworms attack corn in Nebraska -- the western, the northern, and the southern. The western is the most common and most damaging and can be found over the entire state. The northern is found mainly in the northeastern counties. The southern can be found over the entire state.