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The Effects Of Whole-Body Hot Water Immersion After Exercise Induced Muscle Damage On Exercise Performance And Inflammatory Markers, Rogelio A. Realzola
The Effects Of Whole-Body Hot Water Immersion After Exercise Induced Muscle Damage On Exercise Performance And Inflammatory Markers, Rogelio A. Realzola
Health, Exercise, and Sports Sciences ETDs
This study examined the effects of hot water immersion (HWI) on exercise performance and inflammatory markers after a resistance exercise-induced muscle damage protocol. Strength trained males (n = 5) and females (n = 5) completed two experimental trials separated by at least 2 weeks in a randomized crossover design; one trial involved HWI, the other temperate water immersion (TWI). For each trial, subjects performed a muscle damaging protocol followed by HWI or TWI for up to 50 minutes. The protocol consisted of 10 sets of 8 repetitions at 70% of 1-repetition maximum with 4s eccentric, 1s concentric lifting …