Music Practice Commons^™

Utilizing Mental Practice To Combat Performance Anxiety In Performing Musicians, Stephanie M. Quist

Undergraduate Theses, Professional Papers, and Capstone Artifacts

Performance anxiety is a crippling problem for many performing musicians. Success in dealing with such a problem can make or break a performance; therefore, it becomes necessary for musicians to learn ways to cope with debilitating nerves. As a performing pianist myself, I am interested in investigating ways current performance anxiety research can be best applied to ease musicians’ stage fright. As there is a gap between current academic research on this subject and pedagogical practice, many teachers lack good advice to give students suffering stage fright. My thesis paper incorporates my personal experiences in mental practice with current academic …