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The Effect Of A Positive And Negative Mindset On Affect, Happiness, And Heart Rate Variability, Kori L. Friedges

CSB and SJU Distinguished Thesis

The present study investigates the influence of a positive or negative mindset on affect, happiness, and heart rate variability (HRV) among undergraduate students at a small, liberal arts college in Minnesota. Forty participants were randomly assigned into the positive or negative mindset conditions by completing two short writing exercises. Participants reported their affect and happiness before and after the mindset manipulation. Additionally, participants’ HRV was recorded before, during, and after the mindset manipulation. The results of the present study showed that adopting a positive mindset increases positive affect whereas adopting a negative mindset increases negative affect and decreases happiness. The …

Examining The Qualities Of Online And Offline Friendships: A Comparison Between Groups, Christina M. Frederick, Tianxin Zhang

Publications

Online social technologies are now used by a majority of individuals in the U.S. (Pew, 2018a). Sending emails, texting, posting on social media sites, and connecting with others through online gaming open up our social networks to a wider range of individuals. As a result, it is not uncommon to develop friendships with others that are conducted primarily in an online environment. However, we know little about the qualities of online friendships and how they may, or may not, differ from traditional face to face friendships. The present study focused on exploring friendship quality in online and offline domains using …

The Impact Of Perceived Stress, Happiness, And Religiosity On Political Orientation, Bryant Daniels

Walden Dissertations and Doctoral Studies

Increasing stress levels over the past 30 years have reached an all-time high, which has also correlated with an increase in medical insurance costs due to the adverse effects on life expectancy, obesity rates, and non-communicable disease deaths. An additional social problem affecting the U.S. is a 20-year increase in political dichotomy. Research has shown a distinction between liberals and conservatives on a variety of characteristics ranging from sleep patterns, disgust, personality, and even cleanliness. This current study used two other characteristics that correlate with both stress and political orientation, and they are happiness and religiosity. The purpose of this …

Need Fulfillment And Happiness In Botswana, Carolyn Moe

Theses and Dissertations

Happiness has been an important aspect of people’s lives spanning centuries and continents; as such, it is a widely researched area. A current prominent theory in happiness research is Needs Theory which has the premise that there are universal human needs and having these needs met would lead to a person’s happiness. Most often, the needs referenced are those presented by Abraham Maslow including needs of physiology, safety and security, love and belonging, esteem, knowing and understanding, aesthetics, self-actualization and transcendence. However, some studies have found that there are individuals who do not fit this theory either through having their …

How Self-Compassion Moderates The Effect Of Body Surveillance On Subjective Happiness And Depression Among Women, Robin Wollast, Abigail R. Riemer, Philippe Bernard, Christophe Leys, Ilios Kotsou, Olivier Klein

Department of Psychology: Faculty Publications

According to objectification theory (Fredrickson & Roberts, 1997), being treated as an object leads women to engage in self-objectification, which in turn increases body surveillance and body shame as well as impairs mental health. However, very little is known about what factors could act as buffers against the detrimental consequences of self-objectification. This paper seeks to understand the role of self-compassion (the ability to kindly accept oneself or show self-directed kindness while suffering) in the perception that women have of their own bodies. Results indicate that self-compassion moderated the effect of body surveillance on depression and happiness separately among women. …

Examining The Effects Of Exposure To Nature On Well-Being: Implications For College Campuses, Fatimah T. Majors

Honors College Theses

Humans attraction to the natural environment stems from our evolutionary tendencies. Biophilia is defined by E.O. Wilson as the “innate tendency to focus on life and lifelike processes (Wilson, 1984, p. 1).” Recent studies have shown that spending time outside in nature is beneficial to physical and mental health as well as well-being. Nature is filled with intriguing things such as animals, plants, fresh air and other aspects which can help an individual replenish. Some of these benefits include stress reduction, opportunities and motivation to complete tasks. Research indicates that adults who work in offices would perform better if they …

What Do Women Want? The Feminist Pursuit Of Happiness, Hannah Ruth Ellen

Honors Theses

“What do Women Want?” My thesis asks whether women can genuinely seek freedom while also hoping for happiness. I look closely at how male theorists define happiness and liberty for themselves and for others, and in particular for feminized others. My two central chapters focus on theories of individual happiness, happiness sought through another or others, and the ways feminist thinkers reimagine happiness in relationship to women’s freedom. I apply feminist critiques to the concept of psychodynamic therapy as an anti-revolutionary tool designed to isolate and silence women into believing that coping with oppression is equivalent to genuine happiness. I …

Book Review: Seeds Of Greatness By Denis Waitley, Jennifer Maynard

Marriott Student Review

Book review of Seeds of Greatness by Denis Waitley, personal anecdotes and summaries of research on the secrets to success in life and in the business world.

Investigating Variation And Strength In Social Networks, Timothy D. Immelman, Richard M. Wielkiewicz

Psychology Faculty Publications

Participants were 318 college students from two small, Catholic liberal arts institutions in the Upper Midwest. Variation (i.e., having friends with varied interests and activities) of an individual’s social network was measured by a researcher-developed inventory, the Social Network Variation Scale (SNVS). Social network strength was measured by the researcher-developed Social Network Strength Scale (SNSS). People with more variation or more strength in their social network had higher levels of happiness and lower levels of stress. Autonomy mediated the relationships between variation and stress and strength and stress. Personality moderated the relationships between variation and happiness and variation and stress.

Does A Brief Mindfulness Training Enhance Heartfulness In Students? Results Of A Pilot Study, Myriam Rudaz, Thomas Ledermann, Michael P. Twohig, Michael E. Levin

Psychology Faculty Publications

(1) Background: There is robust evidence that mindfulness trainings enhance mindfulness as operationalized in Western psychology, but evidence about their effect on aspects of heartfulness is sparse. This study seeks to test whether a brief mindfulness training enhances heart qualities, including self-compassion, gratitude, and the generation of feelings of happiness.

(2) Methods: Eighteen students enrolled in a mindfulness training that was offered as part of an interdisciplinary class. The training consisted of five training sessions and four booster sessions of 45 minutes each over the course of nine weeks. Mindfulness was measured with the Five Facet Mindfulness Questionnaire-Short Form (FFMQ-SF) …

A Phenomenological Study Of High-Performance Teachers' Happiness At School And Home, Sarah Abuaqel

Walden Dissertations and Doctoral Studies

This research study is focused on understanding the phenomenology of happiness of High Performing Teachers (HPT) working in an elementary school located in a Midwest City. The purpose of the study was to understand positive and negative emotions of HPT, through their experiences at work and home. Qualitative methodology through in-depth interviews was employed for this study. Tomkins' affect theory of happiness (ATH), was used to assess and explore positive and negative emotions of participants of the study. In this study a purposeful sample of 11 participants that work in elementary school located in a Midwest City, participated in in-depth, …

Happily Arguing: The Role Of Parental Positive Emotions During Interparental Conflict On Child Functioning, Hannah Childs Woolfolk

Graduate College Dissertations and Theses

Research is lacking regarding the role of positive emotions expressed by parents during interparental conflict (IPC) on child functioning. This study examined the relationship between parents’ expressions of positive emotions (PE) during IPC and child functioning. Child functioning measures included children’s feelings of happiness during an IPC laboratory task between their parents, cognitions regarding IPC in the home, feelings of emotional security in the marital system, and psychological adjustment (i.e., internalizing and externalizing behaviors, and depression). In addition, this study tested whether PE predicted these measures of child functioning above and beyond conflict resolution, and whether child temperamental surgency moderated …

Indonesian Perspective Of Wellbeing: A Qualitative Study, Herdiyan Maulana, Patricia Obst, Nigar Khawaja

The Qualitative Report

Cross-cultural research suggests that wellbeing may be experienced differently by distinct populations. While research on wellbeing in non-Western populations has increased, there is limited empirical evidence regarding wellbeing in Indonesia. As the fourth largest country in the world, and with its unique socio-cultural characteristics, the potentially distinctive Indonesian experience of wellbeing has been overlooked by international scholars. The present research investigated the Indonesian perception of wellbeing using a qualitative thematic analysis approach. Thirty Indonesian adults participated in semi structured interviews which focused on their understanding and experience of wellbeing. The analysis revealed a number of keythemes: fulfilment of basic needs; …

Positive Affect And Health: What Do We Know And Where Next Should We Go?, Sarah D. Pressman, Brooke N. Jenkins, Judith T. Moskowitz

Psychology Faculty Articles and Research

Positive affect (PA) is associated with better health across a wide range of physical health outcomes. This review reflects on why the study of PA is an essential component of our understanding of physical health and expands on pathways that connect these two variables. To encourage forward movement in this burgeoning research area, measurement and design issues in the study of PA and health are discussed, as are the connections between PA and a range of different health outcomes. Plausible biological, social, and behavioral pathways that allow for positive feelings to get under the skin and influence physical wellness are …

Employee Perceptions Of Well-Being Programs, Alice V. Edwards, Susan Marcus

Journal of Social, Behavioral, and Health Sciences

Measuring the effectiveness of well-being programs in the workplace is important for optimizing the return on investment and selection of programs that meet organizational objectives. A pilot study was performed to assess employee well-being using the Happiness Mini-Survey and a one-sample pre–post study design intended to quickly allow employees to subjectively rate their well-being before and after participating in various classes as part of a well-being program. The findings demonstrated statistical significance in employee subjective ratings; they reported feeling better emotionally, physically, and mentally after participating in the classes. The employees’ self-rating for stress level also had statistically significant improvement …

The Power Of Happiness, Sarah R. Romney

Marriott Student Review

This article synthesizes research and psychological principles to explain the impact that one’s attitude can have oneself and others. A positive attitude is contagious and can help one perform better, be more motivated, and earn a higher wage. It can also increase team performance and help others be happy to receive the same benefits. By focusing on their expressions and attitude, people can greatly impact the organizations they are a part of.

Don’T Worry Be Happy: Analysis Of Happiness As An Economic Measurement, Kofi Boadu

Master's Theses

Everyone wants to be happy. Happiness however never seems to be a national goal. A possible answer is that happiness is subjective and on its own may not be reflective of the economic status of a country. Therefore, should people’s happiness should be treated equally with other traditional economic measurements? This cross-country level study looks at the relationship between happiness and traditional economic measurements; mainly GDP per capita. Questions concerning whether GDP per capita indeed captures the overall well-being of a citizen and happiness’ eligibility as an economic measurement are addressed. Findings confirm that happiness and GDP per capita are …

Parsing The Blues: What Depression Reveals About The Life Well-Lived, Ian Tully

Arts & Sciences Electronic Theses and Dissertations

This dissertation explores the way depression illuminates –and is illuminated by – certain aspects of moral philosophy. I begin by defending, in chapter one, a cognitive theory of one important subtype of depression. The subsequent chapters then investigate what depression can teach us about the nature of well- (and ill-) being, and about the nature of moral virtue. In chapter two I ask ‘what makes depression bad for us?’ and go on to argue that reflection upon this question shows that desire-based theories of welfare are false. Then, in the next chapter, I provide a (partial) answer to that question, …

A Change Of Heart: Internal Narratives, Forgiveness & Health, Keiko Ehret

Dissertations, Masters Theses, Capstones, and Culminating Projects

In this thesis I investigate the interconnectedness of forgiveness as a narrative, as a philosophical, religious and cultural phenomenon, and the ways in which forgiveness is increasingly being used as a vehicle for improving health and psychological well-being. By threading together how scholars in a variety of fields have approached these areas of study, we can better understand the way the interdisciplinary nature of forgiveness grants access to heal not merely relationships with others, but also our bodies, our minds, and our relationship with ourselves.

Important to my investigation is understanding that the life circumstances that prompt forgiveness consist of …

Physical Boundaries And Social Networks: How Structural Configurations And Networks Of Support Influence Life Satisfaction In Assisted And Independent Living Facilities, Morgan Watts

Undergraduate Honors Thesis Projects

As the elderly population continues to grow, the importance of gaining knowledge on how assisted and independent living facilities affects residents’ psychological, social, and physical well-being also continues to grow. This research looked at how the structural difference of independent and assisted living facilities (the integration of living and recreational areas between different levels of assisted residents) affect residents’ social support networks and happiness in independent living as compared to assisted living. A qualitative analysis was used to determine other important themes about the well-being of these older adults.

The two facilities used in this study included Friendship Village, which …

What Does "Happiness" Prompt In Your Mind? Culture, Word Choice, And Experienced Happiness, Ji Eun Shin, Eunkook M. Suh, Kimin Eom, Heejung S. Kim

Research Collection School of Social Sciences

What three words come to your mind in association with ‘‘happiness’’? We analyzed the 1563 words reported by 521 Korean and American participants in this free association task. The most frequently endorsed word was ‘‘family’’ in Korea, whereas the most popular word among Americans was ‘‘smile.’’ The overall frequency of social words(e.g., relationships, social emotions) reported by Koreans was higher, and the most often mentioned relationship type differed between the two groups (family in Korea; friend in the US). Nonetheless, both in Korea and the US, individuals who mentioned more social words were significantly more satisfied with their lives. The …

Gratitude Predicts Hope And Happiness: A Two-Study Assessment Of Traits And States, Charlotte Vanoyen-Witvliet, Fallon J. Richie, Lindsey M. Root Luna, Daryl R. Van Tongeren

Faculty Publications

Gratitude is the appreciation of a gift received; happiness is the enjoyment of a present good; and hope is the desire for a valued future. Two studies investigated gratitude as a predictor of hope and happiness. In Study 1, hierarchical regressions (N = 181) revealed that trait gratitude exceeded other constructs (forgivingness, patience, self-control) in predicting trait hope and happiness. In Study 2, we experimentally tested the impact of a gratitude-related writing intervention on state hope and happiness. Participants (N = 153) first wrote about a current, meaningful, hoped-for outcome and completed state hope and happiness measures. Participants …

"Stitching Life Together” A Capstone Project, Jane M. Berry, Alex Bruno, Elizabeth Cooper, Stephanie Elmaleh, Olivia Lavin, Mallory Haskins, Peter Kade, Adrian Matthews, Gibran Merchant, Rachel Morris, Pascaline Munezero, Henna Ragoowansi, Alexandra Serek, William Tague, Ben Weinstein, Emily Wu

SSIR Presentations 2018

Our Sophomore Scholars in Residence class, Longevity and Happiness, made a quilt for its capstone project. Each member of the class (15 students, 1 faculty) designed and then sewed together a 12 x 12 inch square, based on a particular person or theme from the course. Most of the squares depict the lives of individuals we met and interviewed over the year, including several from Canada, where we traveled for fall break to interview the exceptionally long-lived individuals in Lunenburg, Nova Scotia. We also interviewed several individuals from Richmond, VA. Throughout the spring semester, we learned and practiced our sewing …

Does Savoring Mediate The Relationships Between Explanatory Style And Mood Outcomes?, Paul E. Jose, Bee T. Lim, Soyeon Kim, Fred B. Bryant

Psychology: Faculty Publications and Other Works

Research has shown that explanatory style predicts negative mood outcomes as well as positive mood outcomes, but the mechanisms by which this occurs are unclear. We investigated here whether the manner in which people savor life events might help explain these relationships. Specifically, we examined whether amplifying and dampening savoring mediated the associations between pessimistic and optimistic explanatory styles on the one hand, and positive and negative mood outcomes on the other. A sample of 103 university students completed self-report measures of explanatory style (ASQ), savoring (WOSC), and a variety of mood outcomes (i.e., happiness, life satisfaction, depression, and anxiety). …

Boundaries Of Fostering Happiness: Implicit Theories Of Happiness Predict Reactions To Positive Psychological Interventions, Esther Abel

Theses and Dissertations (Comprehensive)

Positive Psychology Interventions (PPIs) are activities designed to facilitate greater psychological well-being through building cognitive and behavioural habits and skills (Seligman, Steen, Park, & Peterson, 2005). However, there may be individual differences that play a role in the effect PPIs have. The present research evaluated how individuals’ implicit theories regarding happiness as being controllable or not controllable (Howell, Passmore, & Holder, 2016) may predict their responses to and participation in PPIs, and in turn if those beliefs may be linked to the positive outcomes of the activities. In four online studies, the relationship between implicit theories of happiness and PPIs …

Combining An Intuitive Art Workshop And Neuroscience Rituals To Make Us Happy, Audrey Gran Weinberg

The STEAM Journal

One might wonder how intuitive art can connect to neuroscience and how this could be accomplished. In this descriptive article, research connecting art therapy and neuroscience has been collected and a workshop on Intuitive Painting has been described in detail. The connection was made by the author based on an article by Barker (2017), ‘4 Rituals to be more Happy,’ who writes a popular science blog. The rituals: gratefulness, expressing negative emotions, decision making and human touch were combined with Dr. Pinkie Feinstein’s method of Intuitive Painting in a small group setting. Although subjective, it would seem that at least …

What’S The Secret To Longevity?, Hannah Wolfe, Chris Selwood, Sara Cloonan

SSIR Presentations 2017

Capstone presentation for the University of Richmond SSIR (Sophomore Scholars in Residence) Program.

The Lives And Lessons Of Richmond Nonagerians And Centenarians, Jieyi Ding, Grace Holzer, Caitlin Livesey, Haley Neuenfeldt

SSIR Presentations 2017

Capstone presentation for the University of Richmond SSIR (Sophomore Scholars in Residence) Program.

The Lives And Lessons Of Nova Scotian Nonagerians And Centenarians, Susie Shepardson, Ayaka Hasegawa, Chris Cushman, Maryann Adesoba

SSIR Presentations 2017

Capstone presentation for the University of Richmond SSIR (Sophomore Scholars in Residence) Program.

Blue The Bee Learns To Be Happy, Connie Reimers-Hild, Deborah J. Weitzenkamp, Connie Reimers-Hild, Kim Wellsandt

Kimmel Education and Research Center: Faculty and Staff Publications

Do you sometimes feel sad or blue and don't know what to do? If so, this book was written just for you!

Join Blue the Bee as she travels through Happy Orchard meeting her friends (Flutter, Buzz, Bonita and Ernie) to learn the 7 Happiness Habits. When happiness is a habit, it comes without thinking. You can choose how to spend your day and use your time. You choose how to live your life and what is on your mind.

Each page was designed to enjoy at any age. People can become pollinators of happiness in any life stage!

This …