Health Psychology Commons^™

Leisure Activities And Stress Levels Among College Students​, Ellie Nahm

Undergraduate Research Symposium

The present study sampled 30 university students to test the effects of time spent participating in leisure activities on stress levels, with social support and physical activity as moderators. Participants were aged18 to 56 and were largely White and women. We hypothesized that the relationship between time spent engaging in one's leisure activity and stress will be moderated by the physical exertion and social support experienced through leisure activity engagement. Results indicated no significant relationship between leisure participation and stress levels in this sample, nor a moderating effect of social support or physical exertion. Limitations include a small sample size …

The Effect Of Shinrin Yoku (Forest Bathing) Concept On Decreasing Academic Stress Of College Students: A Pre-Experimental Study, Shinta Mustika, Witrin Gamayanti, Fitri Kurniawati, Ujam Jaenudin

Psychological Research on Urban Society

Academic stress is a common issue among university students due to heavy academic demands and performance pressure, affecting both physical and mental well-being. This study examines the effectiveness of shinrin-yoku (forest bathing) in reducing academic stress. Using a quantitative pre-experimental one-group pretest-posttest design, stress levels were assessed before and after a session of shinrin-yoku among six Cianjur students with high academic stress. The research was conducted in locations within the scientific collection area of Cibodas Botanical Garden, identified as suitable for health and well-being interventions. The Profile of Mood States (Indonesian version) and Perception of Academic Stress Scale were used …

The Impact Of Stress On Dream Content, Tessa Duncan, Mason Trevino

Posters - 2026

• This research investigated how daily stress levels influence the intensity of dreams. The study aimed to clarify the relationship between stress and dream intensity, enhancing understanding of stress’s broader effects on mental health. • Building on Rush’s concept of a “goldilocks zone” in the stress scale, where moderate stress benefits well-being while too little or too much stress can cause harm (2024). The current study used the hallucination model of dreaming from Gillespie and Trakas (2024), which views dreams as vivid, perception-like experiences that can amplify emotions. Drawing on Gessert’s methods for measuring stress and nightmare frequency, stress is …

A Phenomenological Exploration Into The Interpersonal Relationships And Mental Health Impacts Of Physical Activity, Movement, And Play On The Lived Experiences Of Caribbean Mothers, Janelle Chase-Mayers, Theresa D. Thomas

Journal of Interprofessional Practice and Collaboration

Purpose: To explore the impact of wellness strategies incorporating movement, physical activity, and play on the mental health and interpersonal relationships of Caribbean mothers aged 25 and older.

Methods: A phenomenological study was conducted in 2021 to delve into the lived experiences of seven Caribbean mothers. Semi-structured interviews were employed to gather rich, qualitative data on their perceptions of wellness, motherhood, and the role of movement and physical activity in their lives.

Results: Over 700 codes resulted in 6 themes and 100 subthemes. Thematic analysis revealed six key themes: 1. Family of Origin Influences: Participants discussed how …

9th Gsep Research Symposium - 2025

GSEP Research Symposium

The Ninth Annual GSEP Research Symposium, themed "Building Bridges to Elevate Humanity: Innovations and Insights in Education and Psychology", was hosted by the Pepperdine University Graduate School of Education and Psychology (GSEP) on June 19–20, 2025, at the historic Château d’Hauteville in Switzerland and virtually via Zoom.

This hybrid symposium convened a vibrant global community of students, alumni, faculty, and scholars to share research that addresses real-world challenges, advances scholarly inquiry, and builds pathways for inclusive collaboration and leadership. Spanning a wide array of topics—from artificial intelligence and mental health to trauma-informed practices, educational equity, social justice, and cross-cultural leadership—the …

Effectiveness Of An Adapted Physical Activity Program On Anxiety, Depression, And Self-Esteem On A Heterogenous Sample: A Randomized Controlled Trial, Mathilde Plard, Claire El Jor, Rebecca Shankland, Quentin Hallez

Baltic Journal of Health and Physical Activity

In recent decades, numerous studies have demonstrated the effectiveness of Adapted Physical Activity (APA) interventions in improving the mental health of individuals. However, a limitation of these studies is their predominant focus on homogeneous groups, characterized by similar diseases or disorders and characteristics. Thus, effects associated with these groups may largely account for the observed benefits, rather than the physical activity itself. This study aimed to investigate the impact of an eight-week APA intervention on anxiety, depression, and self-esteem in a heterogeneous group of participants with diverse health conditions and ages. Participants were randomly assigned to either an experimental group …

The After Effects Of The Covid-19 Pandemic On The Mental Health Of International V/S Domestic Students - A Qualitative Study, Keerat Sidhu Bhatti

Doctoral Dissertations

The COVID-19 pandemic significantly impacted the mental health of both international and domestic graduate students, exacerbating social isolation, financial strain, and psychological distress. This qualitative study examines the long-term effects of the pandemic on these student populations, exploring shared and divergent experiences, coping strategies, and evolving priorities. While both groups faced heightened anxiety and academic disruptions, international students encountered additional stressors, including cultural displacement, visa uncertainties, and limited support networks. Domestic students, in contrast, struggled with routine disruptions but had greater access to familial and social support. Across both groups, the pandemic prompted a reassessment of personal and professional priorities, …

Healthy Dietary Patterns’ Impact On Depressive Symptoms: A Meta-Analysis Of Randomized Controlled Trials, Angela Encardone

All Theses

As the search for innovative mental health treatments expands, dietary interventions have emerged as a promising approach for alleviating depressive symptoms. This thesis presents a meta-analysis of randomized controlled trials (RCTs) examining the efficacy of whole-of-diet nutritional interventions in reducing depression symptoms among adults. Grounded in Bronfenbrenner’s Bioecological Model and Engel’s Biopsychosocial Model, this study explores the intersection of biological, psychological, and social factors that influence mental health outcomes. A systematic review identified six eligible RCTs assessing the impact of healthy dietary patterns, including the Mediterranean diet and other plant-based interventions, on depression symptoms. A random-effects meta-analysis revealed a significant …

Descriptive Statistical Examination Of Mental Health Challenges Faced By International Students, Niharika Perkari

Electronic Theses, Projects, and Dissertations

The mental health and well-being of international students is an increasingly important concern for universities worldwide. International students often encounter unique challenges, including cultural transitions (Ward, Furnham, & Bochner, 2001; Furnham & Bochner, 1986), academic pressure (Yeh & Inose, 2003), financial constraints and social integration difficulties (Hendrickson, Rosen, & Aune, 2011; Sawir et al., 2008; Lee & Rice, 2007) which significantly impact their mental health. This study employs descriptive statistical methods to analyze the mental health challenges faced by international students aiming to identify trends, stressors, coping mechanisms and risk factors. Some datasets comprising survey responses from international students were …

The Impact Of Emdr Therapy On Past Suicidal Ideation: Lived Experiences Of Young Adults, Lindsey Faehnrich

Undergraduate Honors Theses

This study explores the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in reducing suicidal ideation and improving mental health outcomes among college-attending young adults (ages 18–24) with a history of trauma. EMDR is a body-based psychotherapy designed to alleviate distressing thoughts and trauma. It gained attention for its positive impact on PTSD and has more recently been applied to other mental health disorders. The literature review highlights risk factors including trauma, mental health disorders, suicidal ideation, and EMDR. The methods detail a phenomenological approach, interviewing four young adults who underwent EMDR and experienced past suicidal ideation. This provided …

Assessing Middle Eastern American Attitudes Towards Substance Use Disorders, Hazem Alata, Hussein Bazzi, Saleh Al-Juburi, Angie Achkar, Liam Browning, Nicole Oska, Adam Chaban, Arash Javanbakht

Medical Student Research Symposium

Assessing Middle Eastern American Attitudes Towards Substance Use Disorders

Introduction:

Substance use disorders (SUD) among Middle Eastern and North African (MENA) populations remain largely understudied, despite evidence of high prevalence rates and lower rates of treatment engagement. Unique cultural conceptualizations and beliefs surrounding substance use disorders may perpetuate stigma, further contributing to disparities in access to and utilization of treatment services. This study aims to explore the attitudes and perspectives of individuals from MENA communities regarding substance use disorders, with the goal of identifying and addressing barriers to treatment.

Methods:

An anonymous bilingual Qualtrics survey was administered, gathering responses from …

Food For Thought: The Impact Of The Gut-Brain Axis On Mental Health, Emily S. Miiller

Honors Thesis

Research regarding the role of the human microbiome has grown over the years as professionals develop a better understanding of the gut-brain axis. New studies and expanding knowledge on the relationship between the nervous system and gut microbiome promote a deeper understanding of the impact of diet on mental health. Diet plays a crucial role in maintaining a healthy balance between the gut and the brain. Incorporating nutritional modulators, such as probiotics, prebiotics, and vitamins, is crucial for supporting the gut-brain axis by influencing neurotransmitter production, managing inflammation, and promoting the growth of beneficial gut bacteria. On the other hand, …

The Role Of Acculturative Stress, Discrimination In Healthcare Settings, And Migration-Related Trauma On Hiv Prevention And Mental Health Among Immigrant Hispanic Sexual Minority Men: An Integrated Model Of Acculturation And Minority Stress, Jonathan Lopez Matos

Dissertations, Theses, and Capstone Projects

This dissertation expands Minority Stress Theory (MST) by integrating the Fourfold Acculturation Model (FAM) to examine the impact of psycho-sociocultural stressors on health outcomes among immigrant Hispanic sexual minority men (HSMM) in the U.S. The study explored how language proficiency, acculturative stress, discrimination in healthcare, migration-related trauma, and stress-related growth influence HIV prevention behaviors and mental health. Survey data from 194 Spanish-speaking immigrant HSMM revealed that monolingual Spanish speakers experienced significantly higher acculturative stress than bilinguals. Acculturative stress significantly mediated the association between stressors and health outcomes, such as HIV testing and mental health symptoms. Discrimination and trauma were directly …

Investigating The Pathways Between Social Factors, Physical Activity, And Mental Health On Cognitive Efficiency In Young Adults, Emma Hurston-Gates

Masters Theses

Cognitive health is important across the life span and cognitive functions, particularly executive functions, are positively correlated with subjective well-being and success in adulthood (Loprinzi, 2013). The present study aimed to investigate how social factors, mental health, and physical activity impacts cognition in young adults. Young adults aged 18-30 (N = 134) answered questionnaires regarding levels of physical activity, social support, social participation, anxiety, depression, and overall well-being. Participants completed Trail Making Tasks A and B to measure their cognitive efficiency (i.e., combined processing speed, psychological flexibility, visual search, and attention). Across all samples, one of the most consistent …

Psychological Impacts In Exercise Riders And Professional Jockeys Following Injury, Kelley M. Renner

Theses and Dissertations--Kinesiology and Health Promotion

One of the most well-known equestrian sports, horse racing, is not only a cornerstone of Kentucky’s economy, but also a vital part of its culture, with professional jockeys playing an essential role in the local communities and traditions that define the state. Despite its popularity and financial impact, mental health challenges within the sport have continually been shrouded in silence and ignored in research (Ball et al., 2007). Equally concerning is the high injury prevalence, and psychological impact of these injuries (e.g., psychological distress, depression, anxiety, loss of identity, and self-esteem (King et al., 2022; Losty et al., 2019; McConn-Palfreyman …

The Restorative Design Scale (Rds) An Assessment Guide: Measuring The Potential For Mental Restoration In Urban Green Spaces, Corinne Bahr

All Graduate Reports and Creative Projects, Fall 2023 to Present

Mental health is a growing national priority, and green space has been proven to benefit mental health. There is a massive amount of recent research studying the influence of green space characteristics on mental health improvement and restoration. However, professional landscape architects, designers, and planners involved in creating physical spaces have not been able to assess and therefore prioritize mental health in their designs due to the sheer quantity of information that has not yet been synthesized and applied efficiently. The Restorative Design Scale (RDS) Assessment condenses this material into a scientifically inspired resource for professionals to easily understand and …

Psy-7 Peer Effects Of Seeking Mental Health Help From A Professional, Devanshi Patel, Susan Ruppel

SC Upstate Research Symposium

How does peer support effect the ability of students to seek out mental health help from a professional? In this study, the experimenter investigates the type of support the students receive from their peers and how that affects their ability to seek out help from a professional. Accurate intention-seeking of students was recorded for both the behavioral concerns and their support types. A Mental Help Seeking Intention Scale was used to measure the data collected in this study. It was found that the behavioral concern (mental, physical) of a student does not matter in this study, nor did the type …

The Role Of Sport For Adolescents: The Effect Of Sport Participation As A Unique Form Of Physical Activity On Mental Health And Overall Subjective Well-Being During Adolescence, Caleb M. Rogers

Senior Theses

Well-being is an extremely multifaceted domain, as there are numerous factors that contribute to one’s way of life. Objective well-being focuses primarily on material factors such as access to food, housing, and a steady household income. Although these factors play a large role, it is important to analyze well-being from the perspective of the individual. Subjective well-being focuses on how one perceives one's own well-being. Physical activity has been well established as one factor associated with improvements within this domain for adolescents. This project investigates the role of one specific form of physical activity during adolescence: sport. The general assumption …

Imaging In The Fitness Industry: A Connection To Body Dysmorphic Disorder In Women, Joseliz Andujar Pimentel

Posters - 2024

Body Dysmorphic Disorder (BDD) is a psychiatric illness characterized by distress and excessive preoccupation with perceived defects in physical appearance that are not at all, or only slightly, observable to others (American Psychiatric Association, 2013). BDD can be found in many individuals; among these individuals are women in the fitness industry. This is due to the idea that there is an “ideal” body image portrayed by fitness industries that provoke women to compare themselves. This study examined a variety of fitness websites consisting of fitness apparel websites and fitness websites, where the models used in each website were examined for …

The Image Of Schizophrenia In Spain's Healthcare System, Meghan Webb

CISLA Senior Integrative Projects

Schizophrenia affects thousands of people in Spain and is one of the most serious mental health disorders in existence. Despite its this characteristic, schizophrenia did not always get the proper attention it deserved within the country’s healthcare system. This was largely due to the influence that the Spanish government had, and continues to have, over the healthcare system, giving it the power to choose how the disorder was represented. Therefore, what does that mean for schizophrenia in Spain’s healthcare system today? This essay will explore the ways in which schizophrenia was represented in Spain’s healthcare system through an examination of …

The Mental Health Of Lgbtq+ Graduate Students: Examining The Role Of Lifestyle Factors, Lindsey Ostermiller

Master's Theses

The are many well-documented disparities among LGBTQ+ individuals and a rising concern about mental health in higher education, as LGBTQ+ graduate students may face unique and specific vulnerabilities in relation to their overall health compared to their peers. Part of what might be driving the mental health crisis among LGBTQ+ graduate students are poorer lifestyle factors. There is limited research that examines the impact of health-related lifestyle factors on mental health among LGBTQ+ graduate students, exacerbating our lack of insight into specific problems that may affect LGBTQ+ individuals’ mental health. As such, the present study examined mental health in LGBTQ+ …

Exercise And Mental Health Within A National Population, Robert A. Bourne

Honors Theses

This study assesses the relationships among exercise frequency, exercise intensity, and exercise type on four mental health variables of depression, anxiety, satisfaction with life, and flourishing. Participants include a sample of non-collegiate adults residing in or claiming citizenship of the United States. Participants provided survey data via Amazon’s Mechanical Turk crowdsourcing platform. To assess exercise, two measures were employed to distinguish duration only and duration combined with intensity, while a third was used to assess exercise type. After analyses were conducted on these variables, mixed results were found. Within the duration-focused measure of exercise, it was shown that participants who …

Effects Of Daylight On College Students’ Physical And Mental Well-Being, Sathya Thenappan

Quantitative Social Science Undergraduate Senior Theses

While existing literature predominantly deals with the impact of daylight on adults in general and more specifically at the workplace, less is known about its impact on the college student demographic and daylight exposure levels at college residences. Given its considerable impact on both the physical and mental well-being of individuals, daylight has been used in the treatment of an assortment of diseases from seasonal affective disorder to depression. With college students constituting the majority of today’s people who suffer from mental health issues in society, uncovering the link between daylight exposure and its impact on the physical and mental …

“What If This Happiness Doesn’T Last Forever?”: Stressors Faced By Racialized Sogie Refugees, Moni Sadri-Gerrior

Theses and Dissertations (Comprehensive)

Racialized refugees with diverse SOGIE (Sexual Orientation, Gender Identity, and Expression) experience the unique intersection of racism, homo- and/or transphobia, and anti-refugee sentiments. As a result, this group (herein: racialized SOGIE refugees) often face poor mental health and well-being. The purpose of this study is to identify stressors faced by racialized SOGIE refugees in Ontario through the lens of Meyer’s Minority Stress Theory and Crenshaw’s intersectionality theory. The interviews from ten racialized SOGIE refugees and two service providers living in Ontario were taken from a larger study looking at the life trajectories of SOGIE refugees. Participants identified both explicit and …

Mental Health And Adolescents: The Impact Of Social Isolation In Adolescents During The Covid-19 Pandemic, Gabriella Aguinaldo

Nursing | Senior Theses

In early 2020, the coronavirus pandemic, first detected in late 2019, afflicted the world. The disease associated with the virus became known as COVID-19. COVID-19 was recognized as a highly contagious and deadly disease. In California, United States, COVID-19 was detected in February and the first shelter-in-place orders were ordered by the counties and state, which forced children and adults to stay at home and attend school and work virtually. Shelter-in-place orders were quickly implemented around the world.

As the world began this sudden switch in lifestyle, many were concerned for the mental health and safety of themselves and their …

Vegetarian Diets, Maybe Not As Healthy As You Think, Darryl Goh, Debbie Chan, Merson Hoo, Ian Wong

Introduction to Research Methods RSCH 202

Many are approaching vegetarianism as a viable diet option in recent years, presuming that adopting a vegetarian diet would provide health benefits. This paper explores the possibilities of physical and mental effects that vegetarianism may have on humans and its extent by the use of regression analysis. To measure the possible impacts vegetarian diets may hold on both the physiology and physical aspects of humans, we have utilized the measures of life expectancy and prevalence of depression respectively. Cross-sectional data were examined from sources such as the World Health Organization, Our World In Data and the World Bank, with figures …

Social Media & Negative Effects On Body Image, Jack Fechter

English Department: Research for Change - Wicked Problems in Our World

Since the beginning of the 2010’s, social media has grown to affect every aspect of our daily lives. With children using it earlier in their lives, they are getting mass exposure to societal ideals about what body type should be. This has negatively impacted adolescents’ view of body image, which has led to dissatisfaction with their own bodies. This leads to depressive symptoms and even in some cases suicide, which has gone up among adolescents in the past decade. The article that follows details how and why these issues occur, as well as solutions to fix them. These solutions discussed …

Binegativity And Depression: Examining Alcohol Use Among Nonexclusively-Oriented Womxn, Kaylee M. Kronsperger

Undergraduate Theses, Professional Papers, and Capstone Artifacts

Purpose:

Alcohol use disorders can lead to cirrhosis, cancer, domestic violence, and even death (Carvalho, Andre F, et al. 2019). Gender and sexual minorities (GSM; non-cisgender and nonheterosexual individuals) report elevated rates of alcohol use (“Sexual Orientation Differences”, 2013), although nonexclusively-oriented womxn (NOW; womxn-identified people attracted to more than one gender)(womxn - terminology encompassing all women identified individuals; more inclusive for transgender and nonbinary individuals) in particular report higher rates of alcohol misuse. NOW also report higher rates of depression than other sexual minority groups (Feinstein & Dyar, 2017). Minority stress theory conceptualizes health disparities as consequences of the increased …

Relationships Among Parkinson’S Disease Symptoms, Stigma, And Mental Health: A Strengths-Based Perspective, Richard S. Henry

Theses and Dissertations

As rates of Parkinson’s disease (PD) increase, so does the need to examine some of the negative social consequences experienced by people with PD. Symptoms of PD have been linked to greater experiences of stigma, and the more visible symptoms of PD increase an individual’s likelihood for experiencing stigmatization and social rejection. Individuals who experience high levels of stigma generally have poorer mental health outcomes. While these relationships are well documented, little is known about whether stigma mediates the relationship between PD symptoms and mental health outcomes. Additionally, some past research suggests that the personal strengths of social support and …

Mindfulness-Integrated Art Therapy & The Cultivation Of Self-Compassion: Development Of A Method, Mollie German

Expressive Therapies Capstone Theses

This capstone thesis explored the links between the research on self-compassion and a mindful art therapy approach in treatment for mental health. Through a critical review of the literature on mindfulness, art therapy, and self-compassion the author extracted the overlapping themes that support well-being theory. It was identified that mindful art therapy approaches that focus on the development of emotional regulation, identity development, resiliency, and wellbeing overlap with those same themes in the self-compassionate approach to treatment for mental health. Many of the approaches were found to not only reduce pathology but also increase wellbeing simultaneously through a positive psychology …