Health Psychology Commons^™

Understanding How To Make Physical Activity Pleasurable, Cassandra L. Ellis

Electronic Thesis and Dissertation Repository

The purpose of this dissertation was to understand how specific factors can be manipulated to affect participant’s experience with physical activity (PA). Three studies were conducted. Study 1 was a comprehensive review, examining specific factors and measures that can be used to study the affective experience of PA participants. For Study 2, several focus group interviews were conducted, and a questionnaire distributed to Kinesiology students (n = 113) to determine how music affects PA participants. The qualities of songs provided were analysed. Finally, the purpose of Study 3 was to use the motivational playlist from Study 2 and determine whether …