Health Psychology Commons^™

Health Behavior Change As A Function Of Social Support And Individual Feedback, Katie Ghelfi-Dunbar

Doctor of Psychology (PsyD)

The objective of this research was to examine the usefulness of increased social support and individual goal setting on health behaviors of traditional college students. Additionally, this study examined the effectiveness of the current required Lifelong Fitness course at George Fox University to explore factors associated with health behavior change. Past research indicates there are a variety of risks to sedentary lifestyle (Finn & Watson, 2017). Research also reveals social support and self-efficacy to be important factors in facilitating change in health behaviors. College students experience many changes due to development and change in environment, making this an opportune time …