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Full-Text Articles in Clinical Psychology
How Short Term Mindfulness Training Affects Emotion Regulation On College Students, Holly E. Flatt, Andrea Benadives, Kriston Ramsey
How Short Term Mindfulness Training Affects Emotion Regulation On College Students, Holly E. Flatt, Andrea Benadives, Kriston Ramsey
EURēCA: Exhibition of Undergraduate Research and Creative Achievement
Emotion regulation (ER) is the experience and expression of emotions which aids in the balancing of positive emotions and emotional processing (Gross, 2001; Hölzel, 2011). An important advancement in the field of psychology is greater understanding of how treatments can positively influence ER. One promising intervention to improve emotion regulation is mindfulness training—the practice of being aware of one’s current internal state and thoughts to provide a greater attentiveness and acknowledgement to one’s current environment (Hoffman et. al., 2010; Langer 2000). The current study examined the effect of brief mindfulness training on emotion regulation after a sad mood induction via …