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Social and Behavioral Sciences Commons

Open Access. Powered by Scholars. Published by Universities.®

Knowledge

Business

2021

California State University, Monterey Bay

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Full-Text Articles in Social and Behavioral Sciences

Increasing The Importance Of Sleep Education In College Students, Mireya Ysena Cortez May 2021

Increasing The Importance Of Sleep Education In College Students, Mireya Ysena Cortez

Capstone Projects and Master's Theses

What is sleep education? How can one take accountability in teaching college students the importance of sleep and the effects on their overall health and wellbeing? By implementing sleep knowledge in school curriculums, especially in emerging adults, will aid gaps within the educational system. In a culture of "pulling all nighters," university students risk detrimental health risks and psychological issues during college and throughout the rest of their life. The purpose of this project is to shed light on the issue of Increasing the importance of sleep education in college students. In an environment that entails a high degree of …