Social and Behavioral Sciences Commons^™

Examining The Effects Of Exposure To Nature On Well-Being: Implications For College Campuses, Fatimah T. Majors

Honors College Theses

Humans attraction to the natural environment stems from our evolutionary tendencies. Biophilia is defined by E.O. Wilson as the “innate tendency to focus on life and lifelike processes (Wilson, 1984, p. 1).” Recent studies have shown that spending time outside in nature is beneficial to physical and mental health as well as well-being. Nature is filled with intriguing things such as animals, plants, fresh air and other aspects which can help an individual replenish. Some of these benefits include stress reduction, opportunities and motivation to complete tasks. Research indicates that adults who work in offices would perform better if they …