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Full-Text Articles in Social and Behavioral Sciences
A Single Session Of Acceptance And Commitment Therapy To Promote Health-Related Behavior Change: A Randomized Controlled Trial, Monica Barreto
A Single Session Of Acceptance And Commitment Therapy To Promote Health-Related Behavior Change: A Randomized Controlled Trial, Monica Barreto
Dissertations
The Centers for Disease Control and Prevention have identified physical activity, nutrition, and sleep as three key health-related behaviors that can help the prevention of chronic disease. Only a fraction of the population met the recommended guidelines across these domains. It is important to develop interventions that can be simultaneously focused, flexible, efficient, and efficacious as a means of impacting population health. This study examined the efficacy of a single 60-minute Acceptance and Commitment Therapy (ACT) session targeting health-related behavior change and compared it to an information-only wait-list (WL) control condition. Forty-five collegians (Mage = 22.35 [6.91], 78% female, 56% …