Social and Behavioral Sciences Commons^™

A Social Worker's Perspective: Self-Care Outside Of The Work Environment, Christina Louise Henderson

Theses Digitization Project

The main purpose of this study was to explore more in-depth how social workers care of themselves or more specifically, how they practice self-care, outside of the work environment. Previous research looks at work-related factors that lead to job burnout and how to manage this within the workplace. As an exploratory study, this research project examines possible contributory non-work related issues that are impacting the physical and psychological health of social workers. The variables were measured by looking at such things as exercise amounts; vitamin intake; use of alcohol, cigarettes, and caffeine; amount of sleep; and annual medical and dental …