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Social and Behavioral Sciences Commons

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Scholar Week 2016 - present

College students

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Impact Of Mindfulness Training On Test Anxiety In College Students, Lindsay Alcock Apr 2021

Impact Of Mindfulness Training On Test Anxiety In College Students, Lindsay Alcock

Scholar Week 2016 - present

Presentation Location: Warming House, Olivet Nazarene University

Abstract

A considerable number of studies have investigated the relationship between mindfulness techniques and the reduction of anxiety; a smaller number of these studies have looked at test anxiety. Previous studies have used multiple mindfulness techniques to measure the impacts on test anxiety, but few have isolated mindfulness trainings to compare the relative impact of each type on anxiety. The present study isolated two different types of mindfulness trainings to analyze their impact on test anxiety compared to each other and a control group. Three sections of biblical scripture classes were used. Students ...