Social and Behavioral Sciences Commons^™

Immunological Effects Of Written Disclosure In Athletes, Kristen Thatcher

Honors Theses

Many studies have demonstrated the health benefits of written disclosure of traumatic or stressful events. These benefits include improved psychological well-being, fewer health clinic visits, shorter hospital stays after surgery, and increased immune function. In athletes, high immune function is necessary to ward off illness during training and competition, but much research has shown that athletes tend to have lowered immune function. Therefore, writing about traumatic events may be a way for athletes to remain healthy during their seasons. To test this hypothesis, 21 varsity athletes and 15 individuals who exercised less than three hours per week participated in the …