Social and Behavioral Sciences Commons^™

The Mystery Of Mandalas: Effects Of Coloring On Stress Reduction And Mood, Olivia Mcdougall

Undergraduate Honors Theses

Art therapy is commonly used across many different situations, as artmaking and creative expression provide many different psychological benefits. Specifically, research has found that coloring mandalas—abstract, circular designs—can reduce stress more than coloring other prints or drawing on blank paper (Curry & Kasser, 2005). However, the reason behind mandala’s stress reducing properties has yet to be entirely discovered. The present study attempted to uncover part of the mystery behind mandalas by measuring mood and stress in response to watching coloring videos. Through an online survey platform, participants were subjected to a stress inducing task and then asked to watch a …