Social and Behavioral Sciences Commons^™

A Review Of Progressive Muscle Relaxation Interventions Used With School-Aged Children And Adolescents, Christopher Laypath

All Graduate Plan B and other Reports, Spring 1920 to Spring 2023

Progressive muscle relaxation (PMR) techniques have been used since the early

twentieth century as a means of inducing relaxation and decreasing muscle tension.

However, only in the last twenty five years have systematic studies of these techniques to

treat children and adolescents appeared with any regularity in the research literature.

The last major review of the literature was published in 1989. The purpose of this

paper was to examine studies published since the last review of the literature. A special

emphasis was placed on studies set in schools or that were relevant to mental health

professionals in those settings. The …