Social and Behavioral Sciences Commons^™

Short-Term Changes In Responses To Stress In Runners, Molly Ann O'Connor

Theses and Dissertations

The use of physical activity to cope with stress is becoming increasingly popular. Research indicates that individuals who routinely engage in cardiovascular exercise report better overall physical and psychological health and reduced reactions to stress than those who do not. In addition, there may be short-term improvements for these individuals on days when they exercise. The current study was designed to examine short- and long-term differences between runners and non-runners. Cardiovascular, affective, and behavioral data were collected from runners over a two-day period that included a running day and a rest day, and over a similar period in a non-running …