Social and Behavioral Sciences Commons^™

The Reinfusion Of Mindful Roots Into Power Yoga: A Mindfulness-Based Yogi Manual, Sarah Johnson

Mindfulness Studies Theses

The practice of modern yoga emphasizes the physical aspect of what was originally a contemplative tradition. Power yoga is perceived as a fitness experience that lacks an explicit articulation between the physical body and the mind. Investigating the roots of contemplative yoga through the language of mindfulness can bridge the divide between an intense external practice and one that can ultimately calm the mind. This thesis focuses on the recovery of mindfulness underlying modern yoga and encourages yoga teachers to reinfuse their power classes with the ancestral wisdom rooted in the practice.

Making Mindfulness More Accessible: A Practical Guide To Trauma-Informed Mindfulness, Leslie Formby

Mindfulness Studies Theses

Mindfulness is currently embedded in a growing understanding of how trauma permeates and adversely impacts peoples’ physical and psychological well-being. Increased awareness of the prevalence of trauma and its harmful effects has led to renewed interest in mindfulness to help manage the challenges generated by the detrimental effects of trauma.

These effects may draw people to mindfulness and, in turn, may make the benefits of mindfulness out of reach. Mindfulness methods and practice adaptations have been found to help trauma survivors experience the benefits of what the Buddha taught. As a support for those engaging in mindfulness and meditation, this …

The Breath As A Holistic Regulator: An Expressive Arts Therapy Community Project, Jacobita Munoz

Expressive Therapies Capstone Theses

This capstone offers the idea that evolution has challenged appropriate breathing and led humans to breathe incorrectly, thus negatively affecting their physical and mental health. As breath can damage the body, it can also serve as a regulator of the mind and body. This thesis points out the multiple effects when uniting controlled respiration, drumming and nature sounds. Breathing, music and nature have many things in common. These include repetition, pattern, awareness of the present moment and relaxation. They all contain a rhythm, and they offer self-regulatory skills. Music-based expressive arts therapies intervention is postulated to provide breathing techniques, united …

The Effects Of Meditation On Stress In High School Students, Cara Szeghy, Cara Szeghy

Mindfulness Studies Theses

Abstract

Young people today face many challenges including stress from social relationships, academic pressures at school, racism, social injustice, and the pandemic. This paper examines the efficacy of using practical and accessible meditation techniques to help decrease stress in high school students. Prior research on some of the causes of stress within this age group, including the history of mindfulness, the attention economy, incorporation of techniques into classroom curricula, and teaching meditation techniques to the high school age population, is explored. Further research on the benefits of teaching meditation to high school students, including a thorough examination of the complex …

Unlocking Creativity In The Visual Arts: Using Mindfulness And Open Awareness Meditation To Access Creative Insight, Erin Gocinski

Mindfulness Studies Theses

An artist's creativity is a vital resource, so it is important to nourish this internal phenomenon and develop helpful techniques when they experience a creative block. Researchers have discovered that mindfulness and meditation positively affect artists' ability to access creative insight. The research reviewed in this rationale paper demonstrates beneficial experiences for artists who are trying to foster creativity or move beyond a creative block. After reviewing research, there were common threads linking the reasons for artists’ creative blocks and the positive impacts of mindfulness and meditation. The creative project is a handbook designed for artists and provides information, meditative …

The Bodhichitta Way: Igniting Mindful Leadership From Within - An 8-Week Online Program, Paula Ledbetter

Mindfulness Studies Theses

This paper investigates ways in which the practice of mindfulness can positively influence workplace leadership. Mindfulness-based approaches, when woven together with compassion, self-awareness, and meditation, cultivate qualities of effective mindful leadership that are essential in today’s workforce. Within this creative thesis, I developed an eight-week online training program for leaders to build foundational mindfulness practices necessary for optimizing meaningful connections in their daily work-life. The online training is based in experiential learning, self-reflection, and meditation practice. Research shows that there is significant benefit to incorporating mindfulness in the workplace. The purpose of this paper and online training is to provide …

Healing Racial Injustice With Mindfulness Research, Training, & Practice, Danielle "Danae" Laura

Mindfulness Studies Theses

This thesis offers a collection of authors and studies in support of improved research, training, and practice connecting mindfulness with racial justice through intergroup applications. The paper identifies barriers at work (e.g., colorblindness, spiritual bypass, white fragility, and implicit bias) in contemplative science, Western Buddhist communities, and secular mindfulness centers, which block the sizeable contributions possible in studying the intergroup application of mindfulness practice—specifically Lovingkindness Meditation, among others—when used as an intervention with anti-racist aims. Through secondary qualitative research, I reviewed six key works from Black authors on mindfulness and race, as well as six sample studies on the prosocial …

Syllabus Development Of A Mindful Exploration Of Contemplative Chanting Course, Edwin Ebinger

Mindfulness Studies Theses

Contemplative chanting has a long history across a broad cross section of the world’s civilizations. However, with the modern American acceptance and expansion of Eastern-based contemplative practices, chanting has not at present firmly established itself. Within this context, further investigation into the physiological and neurological effects of chanting, the various ritualistic traditions and purported transformational effects of chanting, and the role of chanting within the modern American mindfulness movement is warranted. To this end, a syllabus for graduate level study is developed herein based upon a literature review of the existing English-language discourse, the Lesley University Mindfulness Studies program design, …

Exploring The Usefulness Of Mindfulness Practices Through Zoom Meetings In Reducing Anxiety And/Or Stress Of Adults With Learning And Developmental Disabilities During The Covid-19 Pandemic, Thatiane Abra

Expressive Therapies Capstone Theses

This thesis explored which mindfulness meditations or mindfulness practices could be beneficial in the online sessions, the extent to which adults with learning and developmental disabilities could learn the practices remotely, and how stress and anxiety disorders could be reduced through online mindfulness interventions. Furthermore, it was also necessary to address the online sessions as the only mental health treatment possibility during the Coronavirus pandemic for the clients observed and the benefits and limitations of these interventions. Additionally, the importance of structure and routine for this population, the multi-modal structure of the interventions, and how attunement plays an important role …

Considering Oppression Through A Buddhist Lens: Conceit Of Self And The Comparing Mind, Joanne Clingan

Mindfulness Studies Theses

This thesis explores Buddhist concepts of conceit of self and the comparing mind and the impact they have on an individual’s interaction with the wider world, specifically in relation to behavior that could unknowingly contribute to oppression. It asks if discussion, dialogue, and mindfulness practice around concepts of conceit of self and the comparing mind could help to illuminate and evaluate bias and reduce prejudice, discrimination, and oppression. Dharma talks and articles about conceit of self and the comparing mind are engaging and relatable (Baraz, 2011; Bradshaw, 2016; Feldman, 2008; Fulton, 2018), as are Buddhist informed social justice views that …

Four-Week Foundational Mindfulness Curriculum For Small Businesses, Madeleine Pizey

Mindfulness Studies Theses

Abstract

This creative thesis is for trained mindfulness instructors and facilitators to offer small businesses a curriculum to reduce burnout among their employees and strengthen their inner-resilience through a four-week mindfulness training in the workplace or virtually. This thesis contains a rationale paper which includes a literature review. The focus of this thesis is on offering a four-week foundational mindfulness training for small businesses of twenty-five or fewer employees. It will include the purpose of having this type of training and how it will be of service, the benefits of this type of training, the current epidemic of burnout occurring …

Moving Through Depression: Development Of A Dance/Movement Therapy Method In Psychiatric Inpatient Care, Melissa Olmedo

Expressive Therapies Capstone Theses

Short-term psychiatric hospitalization is a challenging health care model due to its short duration of care, treating the highest risk psychiatric population. Priority care within a short-term psychiatric hospitalization involves monitoring a patient’s safety for stabilization by decreasing acute mental health symptoms. Holistic psychotherapy treatment options are needed to meet the severity of patients’ symptoms for effective stabilization within a short-term model of care. This paper investigates the first implementation of a dance/movement therapy (DMT) method within two short-term units in a notable Boston hospital. The DMT group called Mindful Movement was facilitated weekly as single sessions to adults ranging …

Considerations For Introducing, Facilitating, And Expanding Mindfulness Training In The Workplace, Laura H. Saher

Mindfulness Studies Theses

This creative thesis is designed to further the understanding of the considerations for offering mindfulness training in the workplace and to offer mindfulness practitioners a guide for introducing and facilitating mindfulness training into their workplaces. This thesis consists of two primary components: 1) a rationale paper and 2) a creative component. The rationale paper includes a literature review that focuses on the benefits and risks of offering mindfulness training in the workplace; these form the business case for bringing mindfulness to the workforce and identify the gaps in the research that prompted the questions underlying this thesis. These gaps were …

Addressing The Midlife Happiness ‘Dip’: An Evidence-Informed, Mindfulness-Based Approach To Support & Promote Women’S Well-Being, Shelby Wayte

Mindfulness Studies Theses

This work articulates the need for and introduces a novel model of supportive care: a mindfulness-based wellness intervention that holistically addresses the unique implications and stressors of middle-aged women. Midlife remains the most poorly understood and understudied period of the lifespan. Research suggests that not only are middle-aged people less happy, they have the lowest levels of life satisfaction and experience the most anxiety and stress compared to both younger and older age groups. This marks a trend currently being analyzed: Happiness dips gradually in early adult life until it reaches its lowest point, approximately around a person’s mid-40s to …

The Development Of An Expressive Arts Method To Promote Emotional Regulation Through The Use Of Breath In A Cbat Facility, Ages 4 - 17, Jenna Tremblay

Expressive Therapies Capstone Theses

Arts-based practices can support individuals in groups to stay centered, aligned, present, and alert in the moment. Expressive Arts Therapies serve as an opportunity to create a therapeutic attunement or alliance. This thesis explores the development of an expressive arts-based method that promotes emotional regulation through the use of breath for ages 4-17 in a Community Based Acute Treatment (CBAT) facility. The techniques in this thesis reflect the lens of theory and practice through play, attunement, mindfulness, meditation, all centering around the importance of breathing to promote emotional regulation in a CBAT population age 4 – 17. As anticipated, the …

Labyrinth Meditation As A Foundation For Photography With Adolescents, Corrie Vanderbrug

Expressive Therapies Capstone Theses

Abstract

This capstone thesis paper analyzes how the use of meditation, finger labyrinths, and photography intertwine to strengthen reflection for the adolescent population. To further this community engagement project, the researcher observed two male adolescents in in their work with meditation and photography. Results revealed that after the use of labyrinth meditation, participants felt calm and quiet. The photo-taking portion of this study was different than what they had previously experienced while taking images. Results also showed that meditation before photo-taking allowed for reflection, awareness, and personal empowerment to increase during the art making process. This study emphasizes the need …

Enhancing Creative Thinking Through Open Awareness Walking Meditation, Oliver Carmack

Mindfulness Studies Theses

A documentary which follows 8 novice meditators as they engage in a 20-minute walking open awareness meditation practice for 6 weeks. The goal of the documentary is to explore if open awareness walking meditation enhances creative thinking. This project is important because it brings together several budding research fields: creativity, mindfulness, and walking. The topic of the documentary is inspired by several studies that demonstrate a positive correlation between walking, open awareness meditation, and increased divergent thinking ability—a key element in creative thinking. The participants report many positive experiences and some surprising benefits for doing this practice. Participants report that …

Mindfulness For Optimal Performance For Musicians, Larissa H. Carlson

Mindfulness Studies Theses

This paper is a presentation of my creative thesis for the pursuit of my Mindfulness Studies master’s degree from Lesley University. To enhance focus, boost compassion, and support optimal performance states, this work focuses on the potential benefits of teaching concentration, relaxation, and compassion meditations--and other mindfulness techniques--to professional adult musicians who often suffer from stress, performance anxiety, and self-criticism. Included in this thesis is a literature review on that topic, an explanation of gaps noted in this field of research, a discussion explaining the rationale for how the literature review has informed the creation of an eight-week mindfulness course …

Doing From Being: Creating Organizational Integrity Through Mindful Self-Leadership, Adam Stonebraker

Mindfulness Studies Theses

Mindfulness in the workplace is a subject that has seen significant growth in recent years. Mindfulness, which is rooted in ancient contemplative practice, has gained much traction among Western audiences over the last few decades. The application of Mindfulness practices is prevalent now in workplaces, where its efficacy has been well-documented, and impact has included the reduction of employee stress, increased productivity, and enhancement of one’s well-being.

The principles of mindfulness can be applied across disparate workplace settings and in nearly any situation to help bolster employees’ presence and focus in the day-to-day and retain them in the place of …

Pertenæcer: Eight-Week Mindfulness And Meditation Training And Practices For Latinx Immigrants In The United States., Criss Cuervo

Mindfulness Studies Theses

This paper argues the need for culturally-attuned mindfulness- and meditation-based programs designed to help Latinx immigrants facing acculturative stress in the United States. There are over 43.7 million immigrants living in the U.S (Pew Research Center, 2018); even though research does not show how many are suffering from acculturative stress, research does show that discrimination has been strongly linked to negative psychological consequences and acculturative stress (Torres, Driscoll, and Voell, 2012, p. 18). Research on discrimination from Perez, Fortuna, and Alegria and the Pew Hispanic Center (as cited in Torres, Driscoll, and Voell, 2012) share that on average 30 percent …

Achieving Freedom From Suffering Through The Practice Of Meditative Yoga: A Comparative Investigation Of The Buddhadharma And Pātañjala-Yoga, Erin Piermarini

Mindfulness Studies Theses

This paper explores the relationship between the Buddhadharma and Pātañjala-yoga. Specifically, it looks at how the two traditions respond to the predicament of human suffering(dukkha). Though the two situate dukkhawithin their respective systems of metaphysics, resulting in divergent understandings of suffering, unsatisfactoriness, and stress and different rationales for practicing, the two employ nearly identical practical yoga methodologies to overcome this ubiquitous phenomenon. Each tradition situates meditative yogawithin an eight-part wise and ethical framework. Through this practice one is able to harness the power of concentration in a way that makes it possible to witness the …

Mindful Practices To Interrupt White Supremacy In Higher Education: Opportunities For Educators In Service Learning And Community Engagement, Jennifer F. Steinfeld

Mindfulness Studies Theses

This thesis proposes reflective practices for educators to interrupt white supremacy in higher education service learning programs. It is relevant today as higher education institutions look more closely at their history, often upholding or benefiting from slavery, racism, indigenous removal, and other forms of race-based exploitation. Other work on this topic demonstrates the power of reflectivity and mindfulness practices in reducing the impact of racial biases. The heart of this creative thesis is a research-based curriculum for a learning community of educators to develop capacity to incorporate reflectivity, meditation, and liberatory pedagogies into their classrooms. This curriculum is designed for …

Teaching Trauma-Sensitive Meditation: Principles And Competencies, Marjatta Moimas

Mindfulness Studies Theses

This study investigates teaching trauma-sensitive meditation, its importance, and its principles and practices. In order to investigate this topic, five experienced meditation teachers were interviewed. The participants of this study were Mindfulness Based Stress Reduction teachers and insight meditation teachers from the Buddhist Theravadan tradition, living on the East Coast and the West Coast of the USA. The aim of the research was to gather practical experiences on teaching trauma-sensitive meditation and to share the knowledge that exists among meditation teachers with the ever growing number of mindfulness professionals. The data were collected from interviews which were transcribed and returned …

Promoting Secure Attachment Through Parental Mindfulness And Meditation, The Sampp Curriculum, Lauren E. Rubin

Mindfulness Studies Theses

This paper explains attachment theory, its acquisition in early childhood, and the difficulties that manifest from an insecure attachment. First time parents aspiring to raise their children differently than they were raised may lack the skills to alter habitual patterns of behaviors deeply embedded since childhood. The following research provides evidence of the myriad challenges that emerge from insecure attachments. Included are studies illustrating ways in which mindfulness and meditation have been found useful to individuals struggling with some of the challenges brought on by insecure attachments. Insecure attachments developed in early childhood have been found to impact relationships in …

Mindfulness And Law Enforcement: An Effective Approach To Implementing Mindfulness For First Responders, Gina White

Mindfulness Studies Theses

An increasing number of studies show that people employed as first responders in high trauma service jobs tend to experience a high level of stress, at work and after hours. Studies suggest that constant exposure to job related stress leads to both physical and mental dysregulation. This study looks at the effects of implementing mindfulness tools and techniques to those working in law enforcement. Other works on this topic report mindfulness as a successful tool to increase wellbeing to a broad spectrum of populations. The methodology used in this study was designed specifically for first responders. The data findings were …