Social and Behavioral Sciences Commons^™

Mindfulness Meditation: Benefits To Meditation & Basic Practice Techniques, Sandy Avila

Faculty Scholarship and Creative Works

Are you interested in learning more about how mindful meditation can help teach you to slow down your monkey-mind, and how to get more involved in forming a regular practice involving breathing techniques, an awareness of body and mind, and how to generally get your body in a more relaxed state? We didn’t get to cover the benefits of meditation during the first session, so we will cover that, too! Plan on joining Sandy Avila for the 2^nd session on mindful meditation where we will go through a 20 minute guided meditation to calm your mind and release bodily …