Social and Behavioral Sciences Commons^™

The Effectiveness Of Coloring Methods For Anxiety Reduction, Laura Ashlock, Cindy Miller-Perrin, Elizabeth Krumrei-Mancuso Dr.

Seaver College Research And Scholarly Achievement Symposium

Anxiety is one of the most prevalent mental health concerns in the United States according to the National Institute of Mental Health. A popular nonprofessional approach to managing anxiety is coloring. While mandala patterns have long been considered meditative and anxiety reducing, adult coloring books bring a new possibility to anxiety treatment. The present study compared the effects of four different coloring methods on state anxiety scores to determine whether adult coloring books are similar to other coloring approaches in impacting anxiety. Participants included 160 undergraduates (96 female, 64 male) attending a private, liberal arts university who were randomly assigned …