Social and Behavioral Sciences Commons^™

How The Covid-19 Pandemic Has Affected The Mental Health Of Healthcare Workers, Jessica M. Farner

IPS/BAS 495 Undergraduate Capstone Projects

In recent years, healthcare has changed drastically. The outlook healthcare workers have on the environment and the attitudes they carry in their day to day life have been severely affected due to many different reasons, the most recent COVID-19 pandemic being a catalyst. In this paper, I hope to explore and dive more in depth on why this has happened, what can be changed, and the toll it has taken on these front line workers using research found and conducted myself. I located many articles and research studies that discuss the psychological toll the COVID-19 pandemic has taken on healthcare …

Time Management Skills And How They Benefit Your Mental Health, Berkley E. Fredrick

IPS/BAS 495 Undergraduate Capstone Projects

As an undergraduate student at Boise State University I have experienced a significant amount of stress while trying to manage life in the classroom, at home, and in the workplace. This sparked my interest in trying to determine whether or not there was a relationship between possessing quality time management skills and having a healthy mind. Mental health is a complex idea that is unique to every person, but if a task as simple as utilizing a planner can improve a student or working professional’s state of mind, my goal was to share that. Throughout my research I found that …

Eating Through Trauma, Thea R. Jordan

IPS/BAS 495 Undergraduate Capstone Projects

Ever skipped a meal because you didn't feel hungry? This is likely because the body was not in a state of rest and digest. When our bodies are overloaded with cortisol (stress hormones), and adrenaline we are not able to effectively digest food, leaving us in a heightened state that is deeply disruptive to the nervous system.

Avoiding situations where you will be eating or skipping meals altogether is a simple protection mechanism that the body uses in the event it needs to fight or flight. When the body has been conditioned to be hypervigilant in the event of a …

How Is Your Mental Health At Walgreens, Kelly Kukla

IPS/BAS 495 Undergraduate Capstone Projects

How Is Your Mental Health is based on the mental health of Pharmacy Technicians at a Walgreens near me. Recently there was an incident with the Pharmacy, that tested our staff. What was observed was that these employees were given only a phone number for support and a few days off. Off this observation it was believed this wasn't enough. By conducting a survey for each employee to fill out about their mental health anonymously to tell us how they actually feel while working for Walgreens. With information about how horrible the mental health has been, thee stress they feel, …

Mental Health Stigma, Myna H. Krueck

IPS/BAS 495 Undergraduate Capstone Projects

Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress, such as anxiety, depression, bipolar disorder, or PTSD. I made a poll with students attending Boise State about stigma and mental illness and posted it on Instagram for those people to take it. I took the results that were found from that poll and created an awareness newsletter. I posted this newsletter to the same Instagram account where I made the poll for. The newsletter was able to spread awareness through social media, and …