Social and Behavioral Sciences Commons^™

Anxiety And Stress Relief For Youth, Tricia J. W. Varner

IPS/BAS 495 Undergraduate Capstone Projects

The project that I chose to do for my capstone project was to create an interactive workbook for youth to help them understand anxiety and stress. I found that there was a need for youth to have a tool to learn to cope with anxiety and stress. The words anxiety and stress have both become buzzwords amongst middle school and high school students, but do they really understand what it is and how to deal with it? This workbook will give them an arsenal of tools and resources to assist them with learning more about these buzzwords and most importantly, …