Social and Behavioral Sciences Commons^™

Can Simulated Nature Support Mental Health? Comparing Short, Single-Doses Of 360-Degree Nature Videos In Virtual Reality With The Outdoors, Michael H.E.M. Browning, Katherine J. Mimnaugh, Carena J. Van Riper, Heidemarie K. Laurent, Steven M. Lavalle

Publications

Nature exposure in virtual reality (VR) can provide emotional well-being benefits for people who cannot access the outdoors. Little is known about how these simulated experiences compare with real outdoor experiences. We conduct an experiment with healthy undergraduate students that tests the effects of 6 min of outdoor nature exposure with 6 min of exposure to a 360-degree VR nature video, which is recorded at the outdoor nature exposure location. Skin conductivity, restorativeness, and mood before and after exposure are measured. We find that both types of nature exposure increase physiological arousal, benefit positive mood levels, and are restorative compared …