Open Access. Powered by Scholars. Published by Universities.®

Social and Behavioral Sciences Commons

Open Access. Powered by Scholars. Published by Universities.®

Public Health

Boise State University

Series

2022

Articles 1 - 2 of 2

Full-Text Articles in Social and Behavioral Sciences

The Power Of 20-Minute Naps To Zen Time, Lee Rockwell Jul 2022

The Power Of 20-Minute Naps To Zen Time, Lee Rockwell

IPS/BAS 495 Undergraduate Capstone Projects

Naps are not just for National Nap Day on March 13th (SHRM, 2019) and naps aren’t only for toddlers. Approximately 1 in 3 American adults nap, according to previous Pew Research Center data (Everyday Health, 2022). Research has shown that the workplace needs to offer separate time for their employees to take a 20-minute power nap or Zen time. Zen time can be defined as relaxed or feeling peaceful (Zen Definitions, 2022). ‌Some people would consider napping to be lazy. However, it is the opposite. A survey by Mattress Nerd of 2,000 adults showed nappers considered themselves more productive …


How Is Your Mental Health At Walgreens, Kelly Kukla Apr 2022

How Is Your Mental Health At Walgreens, Kelly Kukla

IPS/BAS 495 Undergraduate Capstone Projects

How Is Your Mental Health is based on the mental health of Pharmacy Technicians at a Walgreens near me. Recently there was an incident with the Pharmacy, that tested our staff. What was observed was that these employees were given only a phone number for support and a few days off. Off this observation it was believed this wasn't enough. By conducting a survey for each employee to fill out about their mental health anonymously to tell us how they actually feel while working for Walgreens. With information about how horrible the mental health has been, thee stress they feel, …