Social and Behavioral Sciences Commons^™

Using Mindful Self-Compassion To Improve Self-Criticism, Self-Soothing, Cravings, And Relapse In Substance Abusers In An Intensive Outpatient Program, Sarah Elizabeth Gilbert

Doctoral Dissertations

Applying mindfulness techniques to the treatment of substance use disorders is relatively new; however, initial studies show promising results (e.g. Bowen et al., 2009; Witkiewitz & Bowen, 2010). Similarly, treatment-seeking substance users may find benefits in treatments that increase levels of self-compassion, a construct that uses mindfulness and allows awareness of personal faults (e.g. relapses) without becoming paralyzed by shame. Instead, individuals who are compassionate toward their failures are more likely to take healthy steps to address them (Leary, Tate, Adams, Allen, & Hancock, 2007). This study added a brief self-compassion group treatment to an existing Intensive Outpatient Program (IOP) …

The Impact Of Mindfulness And Test Anxiety On Academic Performance., Mariam A. Altairi

College of Arts & Sciences Senior Honors Theses

No abstract provided.

Using An Acceptance And Commitment Training Protocol To Decrease Drug Use, Alexander Brown Mclean

USF Tampa Graduate Theses and Dissertations

Behavior analysts have had much success in affecting behavior change with individuals diagnosed with intellectual disabilities as well as those who would be considered typically developing with a variety of intervention strategies; most of which involve affecting direct acting contingencies. However, the realm of language-based psychopathology has just begun to be addressed within the field through language based, or indirect acting strategies. Acceptance and Commitment Therapy (ACT) is based on the concept of derived stimulus relations and allows for a behavior analytic treatment of language-based psychopathology. The current study was intended to test the efficacy of a brief protocol-delivered ACT …

Mindful Eating: Trait And State Mindfulness Predict Healthier Eating Behavior, Christian H. Jordan, Wan Wang, Linda R. Donatoni, Brian P. Meier

Psychology Faculty Publications

Obesity and excess weight are significant societal problems. Mindfulness may encourage healthier weight and eating habits. Across four studies, we found a positive relation between mindfulness and healthier eating. Trait mindfulness was associated with less impulsive eating, reduced calorie consumption, and healthier snack choices. In addition, we found a causal effect of mindfulness on healthier eating. An experimental manipulation of state mindfulness led participants to consume fewer calories in a spontaneous eating task. We also found preliminary evidence that mindfulness affects eating behavior by encouraging attitudinal preferences for healthier foods. Taken together, these results provide strong evidence that mindfulness encourages …

Interactions With Horses Is Associated With Higher Mindfulness And Heart Rate Variability And Lower Electrodermal Response In College Students, Sarah Mary Wach

USC Aiken Psychology Theses

A wealth of research has revealed psychological and physiological benefits of interactions with animals. As yet, research is limited to smaller animals such as dogs and cats and has not examined the benefits of human-horse interactions. The present study examined the effects of video-simulated human-horse interactions compared with simulated interactions with a car and a person on state mindfulness and physiological arousal. The relationship between trait mindfulness and horse experience was also examined. Undergraduate students with (n = 16) and without experience with horses (n = 26) were recruited with the exclusion criteria of a fear of horses. …

Hair Cortisol As A Biomarker Of Stress In Mindfulness Training For Smokers., Simon B Goldberg, Alison R Manley, Stevens S Smith, Jeffrey M Greeson, Evan Russell, Stan Van Uum, Gideon Koren, James M Davis

Faculty Scholarship for the College of Science & Mathematics

OBJECTIVES: Stress is a well-known predictor of smoking relapse, and cortisol is a primary biomarker of stress. The current pilot study examined changes in levels of cortisol in hair within the context of two time-intensity matched behavioral smoking cessation treatments: mindfulness training for smokers and a cognitive-behavioral comparison group.

PARTICIPANTS: Eighteen participants were recruited from a larger randomized controlled trial of smoking cessation.

OUTCOME MEASURES: Hair samples (3 cm) were obtained 1 month after quit attempt, allowing for a retrospective analysis of hair cortisol at preintervention and post-quit attempt time periods. Self-reported negative affect was also assessed before and after …

The Effect Of Yoga Lessons On Young Children's Executive Functioning, Heidi L. Beattie

Department of Psychology: Dissertations, Theses, and Student Research

Individual differences in preschool and school-aged children’s attention, inhibition and spatial working memory were examined after exposure to a yoga intervention. Previous research has found that exposure to yoga has improved attention in both adults and children. Previous research, however, is limited in regards to examining this relationship in a preschool-aged population. The purpose of the current study is to examine and compare the relationship between preschool-aged as well as school-aged children’s attention, inhibition, and spatial working memory abilities for children who participated in a yoga intervention and children who do not participate in a yoga intervention. Twenty-six 4 to …

Mindfulness At Work: Antecedents And Consequences Of Employee Awareness And Absent-Mindedness, Jochen Reb, Jayanth Narayanan, Zhi Wei Ho

Jochen Reb

The present study examines antecedents and consequences of two aspects of mindfulness in a work setting: employee awareness and employee absent-mindedness. Using two samples, the study found these two aspects of mindfulness to be beneficially associated with employee well-being, as measured by emotional exhaustion, job satisfaction, and psychological need satisfaction, and with job performance, as measured by task performance, organizational citizenship behaviors, and deviance. These results suggest a potentially important role of mindfulness at the workplace. The study also found that organizational constraints and organizational support predicted employee mindfulness, pointing to the important role that the organizational environment may play …

The Influence Of Mindful Attention On Value Claiming In Distributive Negotiations: Evidence From Four Laboratory Experiments, Jochen Reb, Jayanth Narayanan

Jochen Reb

We examined the effect of mindful attention on negotiation outcomes in distributive negotiations across four experiments. In Studies 1 and 2, participants who performed a short mindful attention exercise prior to the negotiation claimed a larger share of the bargaining zone than the control condition participants they negotiated with. Study 3 replicated this finding using a different manipulation of mindful attention. Study 4 again replicated this result and also found that mindful negotiators were more satisfied with both the outcome and the process of the negotiation. We discuss theoretical and practical implications, limitations, and future directions.

A Comparison Of Mindfulness, Nonjudgmental, And Cognitive Dissonance-Based Approaches To Mirror Exposure, Cynthia Luethcke, Leda Mcdaniel, Carolyn Becker

Carolyn Becker

This study compares different versions of mirror exposure (ME), a body image intervention with research support. ME protocols were adapted to maximize control and comparability, and scripted for delivery by research assistants. Female undergraduates (N = 168) were randomly assigned to receive mindfulness-based (MB; n = 58), nonjudgmental (NJ; n = 55), or cognitive dissonance-based (CD, n = 55) ME. Participants completed the Body Image Avoidance Questionnaire (BIAQ), Body Checking Questionnaire (BCQ), Satisfaction with Body Parts Scale (SBPS), Beck Depression Inventory-II (BDI-II), and Eating Disorders Examination Questionnaire (EDE-Q) at pre-treatment, post-treatment, and 1-month follow-up. Mixed models ANOVAs revealed a significant …

Using Mindfulness To Explore Worldview Perspective And Enhance Intercultural Development, Rebecca J. Heselmeyer

Dissertations, 2014-2019

Multicultural counseling competence is an important part of counselor preparation and continued education. Demographic projections for the United States indicate that the population will continue to grow in diversity in the coming decades, reinforcing the need for counselors to be well trained in multicultural counseling. Research on existing approaches to multicultural counseling training (MCT), meanwhile, has identified effective strategies as well as areas needing refinement. Quality MCT needs to challenge learners to explore their racial identity, confront biases, and reflect on intersections of identities within a greater socio-cultural context, all through a safe environment designed to meet a variety of …

A Mindfulness-Based Intervention To Reduce Stress In Undergraduates., Dirk Anthony Dorsel

College of Arts & Sciences Senior Honors Theses

This study piloted a mindfulness-based intervention to reduce stress in university undergraduates, and explore effects on psychological and biological indicators of stress. Mindfulness is “the awareness that emerges through paying attention on purpose, in the present moment and non-judgmentally to the unfolding of experience moment-by-moment” (Kabat-Zinn, 1994). The one week mindfulness intervention used audiobased mindfulness tracks recorded by Clinical Psychologist Paul Salmon. These tracks taught the basics of mindfulness. Participants were asked to listen to the tracks for 30 minutes a day for five days of the intervention. Perceived stress, self-reported anxiety, self-reported depression, heart rate and skin conductance were …

The Impact Of Mindfulness On Emotion Dysregulation And Psychophysiological Reactivity Under Emotional Provocation, Tanya S. Watford

USC Aiken Psychology Theses

The present study employed physiological measures and a working memory task in addition to self-report measures to seek a better understanding of the relationship between brief mindfulness training and the experience and regulation of emotion. Seventy undergraduate students at a small southern state university completed baseline measures of trait mindfulness and emotion regulation before experiencing a 15-minute recording (mindfulness or control), and then completing a state mindfulness measure. Participants then experienced an emotion induction (positive or negative), before completing state emotion dysregulation and affect measures, and then completing a working memory task, finishing with the state mindfulness measure again. Physiological …

The Effects Of Mindfulness And Distress Disclosure On Emotional Expression, Kelsey E. Eitel

USC Aiken Psychology Theses

The purpose of this study was to investigate the effect of a mindfulness exercise on participants’ distress disclosure (as measured by the Linguistic Inquiry and Word Count). I employed a trauma written disclosure paradigm as an analogue to a therapy session in regard to disclosure. It was predicted that participants who were asked to engage in a 15-minute mindfulness exercise prior to writing about a personally traumatic event would use more emotion and cognitive processing words in their writing samples (i.e., increased distress disclosure), as compared to the participants who simply listened to a neutrally valenced audio clip. Participants were …

Into The Frightening Light: Emotional Healing Through The Creative Process, Bethany Dunfee Pierce

Creativity and Change Leadership Graduate Student Master's Projects

This project explores the role the creative process and art making can have in emotional healing and briefly describes connections among the affective skills of Creative Problem Solving and art making. Essentially a self-study taking place over five months, this project focuses on how the author, by developing mindful practice and behavior, used visual journaling, blogging, drawing and painting as methods of discovering her own creative process and how that process aided in emotional transformation leading toward greater self-actualization and artistic identity. This work provides key learnings that can help others in overcoming creative blocks, exploring creative process or in …

Development And Preliminary Evaluation Of A Telephone-Based Mindfulness Training Intervention For Survivors Of Critical Illness, Christopher E. Cox, Laura S. Porter, Pamela J. Buck, Mary Hoffa, Derek Jones, Brenda Walton, Catherine L. Hough, Jeffrey M. Greeson

Faculty Scholarship for the College of Science & Mathematics

Rationale: Persistent symptoms of psychological distress represent an unmet need among intensive care unit (ICU) survivors.

Objectives: We aimed to develop and pilot test a simple telephone-based mindfulness training intervention to address this population’s unique needs.

Methods: Open trial involving survivors of medical and surgical critical illness and their informal caregivers, using a pretest–posttest design.

Measurements and Main Results: We developed a six-session, telephone-delivered, ICU survivor–specific mindfulness intervention based on past focus groups, the medical literature, and the precedent of the most effective components of existing mindfulness programs. A total of 11 survivors of mechanical ventilation were enrolled, together with …

Acting Wide Awake: Attention And The Ethics Of Emotion, Jacob Davis

Dissertations, Theses, and Capstone Projects

In cases where two human cultures disagree over fundamental ethical values, metaethical questions about what could make one or the other position correct arise with great force. Philosophers committed to naturalistically plausible accounts of ethics have offered little hope of adjudicating such conflicts, leading some to embrace moral relativism. In my dissertation, I develop an empirically grounded response to moral relativism by turning away from debates over which action types are right and wrong and focusing instead on shared features of human emotional motivation. On my account, being motivated by ill-will is ethically bad (if it is), just because human …

The Effects Of Yoga With Meditation (Ywm) On Self-Criticism, Self-Compassion, And Mindfulness, Kelly Newby

PCOM Psychology Dissertations

This study investigated the effects of a mindfulness-based intervention, Yoga with Meditation (YWM), on self-criticism, self-compassion, and mindfulness in a graduate student population. When compared to a control group, the experimental group reported decreased self-criticism, and increased self-compassion and mindfulness. The experimental group consisted of graduate students interested in participating in weekly yoga and meditation classes over the course of a two-month time period. Each participant was encouraged to complete self-report measures prior to the first YWM session, and after the completion of each YWM class. Baseline and post-intervention scores of 24 individuals who attended at least four of the …

Present With An Uncertain Future: Dispositional Mindfulness, Covariation Bias, And Event-Related Potential Responses To Emotional Stimuli In Uncertain Contexts, Robert J. Goodman

Theses and Dissertations

Uncertainty represents a robust threat that can amplify aversive experiences and exaggerate negative expectations about uncertain future outcomes. Mindfulness – an open and receptive attention to present moment experiences -- has been shown to facilitate adaptive regulation when faced with a variety of distinct emotional threats. Reduced experiential avoidance and equanimity in the face of unpleasant emotional experiences have been theorized as central to these emotional regulatory benefits. The present study explored whether dispositional mindfulness would promote adaptive responses to uncertainty during the anticipation of, and after exposure to emotional stimuli, as indicated by self-reports and neural (event-related potential) markers …

A Brief History Of Mind-Body Medicine, Elliot S. Dacher

International Journal of Transpersonal Studies

From its earliest sources the medical tradition has recognized the causal role of the interface of mind and body in health and disease. Cultural and historical circumstances have determined the degree to which each of these two key factors are emphasized. In modern times we are emerging from an exclusive materialistic emphasis on biology to a renewed acceptance and understanding of the role of the mind and consciousness in health and disease. This re-balancing of the two great forces of healing can be traced to a progressive expansion of knowledge in the fields of stress, past-traumatic stress, biofeedback, cognitive and …

Feminist Women’S Health Movement Practices, Mindfulness, Sexual Body Esteem, And Genital Satisfaction, Amanda N. Carter

Scripps Senior Theses

There is a significant issue in society today regarding the lack of knowledge about and positive regard attributed to women’s bodies, but more specifically female genitalia. This is detrimental to women in that it causes us to see ourselves in a negative light, or to overly sexualize certain aspects of ourselves, which may lead to severe psychological damage (American Psychological Association Task Force on the Sexualization of Girls, 2010). The 1970’s Women’s Health Movement presented a way for women to get to know their own bodies in a way that was private from society in order to make their own …

A Heart-Based Sufi Mindfulness Spiritual Practice Employing Self-Journeying, Faruk Arslan

Theses and Dissertations (Comprehensive)

Spiritual Psychology is the study and practice of the art and science of the human evolution of consciousness. The heart occupies an important place in Sufism and is considered to contain the divine spark that leads to spiritual realization. Fethullah Gülen’s action-oriented Sufi methods described in his book series “The Emerald Hills of the Heart” provides the basis for a heart-based therapeutic intervention through self-journeying, which is the objective of this thesis. These self-purification and mindfulness-related transpersonal methods generate a form of treatment that is culturally sensitive. Through my reflections in this research, I transformed my personal experiences into …