Social and Behavioral Sciences Commons^™

The Effect Of Mindfulness Meditation On Mu-Rhythm Suppression And Pain Empathy, Michael Settepani

USC Aiken Psychology Theses

Objective: The current study investigated the effects of a 15-minute mindfulness meditation on mu suppression during a pain empathy task to determine if mindfulness meditation can impact empathy and its neural correlates. The current study also included a behavioral portion to investigate the effect of mindfulness meditation on self-report empathy for pain.

Method: In the EEG portion of the study, 50 Participants were enrolled in the EEG portion of this task, and 31 for the behavioral portion. Both groups were randomly assigned to listen to a 15-minute mindfulness meditation, or a control recording. Both groups completed a pain empathy …

The Effects Of Mindfulness On Verbal Distress Disclosure, Sara Fleming

USC Aiken Psychology Theses

The purpose of this study was to investigate the effect of a mindfulness induction on participants’ verbal distress disclosure (as measured by the Linguistic Inquiry and Word Count and State Disclosure Questionnaire). Participants were 86 undergraduate students enrolled in an Introduction to Psychology course and were randomly assigned to one of two conditions: a mindfulness condition or a control condition. Participants in the mindfulness condition engaged in a 15-minute mindfulness induction prior to disclosing about a stressful experience, while participants in the control condition listened to a neutrally valenced audio excerpt from a podcast about emotions before speaking about a …

Does Self-Compassion Protect Against Emotional Dysregulation, Anxiety, And Other Negative Emotions?, Elizabeth Willits

USC Aiken Psychology Theses

Self-compassion is a multifaceted construct meant to allow individuals to treat themselves with kindness, have a balanced perspective on their experiences, and feel connected to others (Neff, 2003a). Emotion regulation is related to higher levels of self-compassion (Diedrich et al., 2013; Vettese et al., 2011), and Neff (2003a) proposes that self-compassion can be viewed as a superior emotion regulation strategy. Self-compassion is negatively correlated with many forms of psychopathology, including anxiety (Neff, 2003b; Neff et al., 2007; Neff & McGehee, 2010). Based on prior research, it appears that self-compassion may increase the ability to regulation emotions, therefore increasing an individual’s …

Interactions With Horses Is Associated With Higher Mindfulness And Heart Rate Variability And Lower Electrodermal Response In College Students, Sarah Mary Wach

USC Aiken Psychology Theses

A wealth of research has revealed psychological and physiological benefits of interactions with animals. As yet, research is limited to smaller animals such as dogs and cats and has not examined the benefits of human-horse interactions. The present study examined the effects of video-simulated human-horse interactions compared with simulated interactions with a car and a person on state mindfulness and physiological arousal. The relationship between trait mindfulness and horse experience was also examined. Undergraduate students with (n = 16) and without experience with horses (n = 26) were recruited with the exclusion criteria of a fear of horses. …

The Impact Of Mindfulness On Emotion Dysregulation And Psychophysiological Reactivity Under Emotional Provocation, Tanya S. Watford

USC Aiken Psychology Theses

The present study employed physiological measures and a working memory task in addition to self-report measures to seek a better understanding of the relationship between brief mindfulness training and the experience and regulation of emotion. Seventy undergraduate students at a small southern state university completed baseline measures of trait mindfulness and emotion regulation before experiencing a 15-minute recording (mindfulness or control), and then completing a state mindfulness measure. Participants then experienced an emotion induction (positive or negative), before completing state emotion dysregulation and affect measures, and then completing a working memory task, finishing with the state mindfulness measure again. Physiological …

The Effects Of Mindfulness And Distress Disclosure On Emotional Expression, Kelsey E. Eitel

USC Aiken Psychology Theses

The purpose of this study was to investigate the effect of a mindfulness exercise on participants’ distress disclosure (as measured by the Linguistic Inquiry and Word Count). I employed a trauma written disclosure paradigm as an analogue to a therapy session in regard to disclosure. It was predicted that participants who were asked to engage in a 15-minute mindfulness exercise prior to writing about a personally traumatic event would use more emotion and cognitive processing words in their writing samples (i.e., increased distress disclosure), as compared to the participants who simply listened to a neutrally valenced audio clip. Participants were …