Social and Behavioral Sciences Commons^™

Exploring The Role Of Mindfulness In The Established Relationship Between Self-Efficacy And Exercise Motivation., Savannah M. Neace

College of Arts & Sciences Senior Honors Theses

The purpose of this study was to investigate how exercise self-efficacy and self-reported mindfulness are related to motivation to be physically active. Investigating mindfulness in the field of exercise is at an early stage, and our findings may help bridge the gap between mindfulness and the lack of regular physical activity in the United States. Our initial hypothesis replicated an existing relationship between exercise self-efficacy and exercise motivation. Next, we hypothesized that mindfulness would be positively correlated with exercise motivation. Third, we predicted that mindfulness would be positively correlated with exercise self-efficacy. Finally, we hypothesized that intrinsic motivation (a type …