Social and Behavioral Sciences Commons^™

Immediate Effects Of The Mindful Body Scan Practice On Risk-Taking Behavior, Shelley Renee Upton

LSU Master's Theses

The concept of mindfulness stems from Buddhist philosophies. Recently, it has become secularized and used in psychological and medical treatments. Training in mindfulness has been shown to improve a variety of mental disorders (e.g., depression, anxiety), as well as physical conditions (e.g., irritable bowel syndrome, chronic pain). Additionally, mindfulness training has been shown to improve risk-taking behaviors following several weeks of training. Reducing risk-taking behaviors is of particular importance in regards to specific psychological disorders, such as substance use and eating disorders. Many studies that examine the effects of mindfulness utilize training programs that are typically 8-weeks or longer in …