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Observation Of Physiological Changes During Transcendental Meditation, Ron Royer, Edwin J. Nordheim
Observation Of Physiological Changes During Transcendental Meditation, Ron Royer, Edwin J. Nordheim
Journal of the Minnesota Academy of Science
Techniques of yoga have been associated with alterations in physiology, but until recently there has been only haphazard and uncontrolled research . Since 1970, information has been gathered which suggests that the practice of Transcendental Meditation (TM), a derivative of yoga, significantly affects changes in several physiological areas. This study observed changes in breath rate and peripheral circulation before, during, and after the practice of TM. Results showed a significant decrease in breath rate and changes in circulation patterns in the hand and forehead of subjects.