Social and Behavioral Sciences Commons^™

Can Self-Talk Improve Athletic Performance? A Critically Appraised Topic, Allison Brombach, Mikaela Dawn Boham, Ronald L. Snarr, Erica M. Filep

Internet Journal of Allied Health Sciences and Practice

Clinical Scenario: Athletes are constantly searching for alternative mechanisms to improve performance in sport. In addition to modifying physical training, psychological training tools (e.g., self-talk) have been used to elevate athletes from the average competitor. Athletes can use self-talk to navigate challenges in competition and improve self-confidence in tasks leading to potential increases in performance. However, literature relaying performance benefits for adolescent and adult athletes using self-talk is unclear. Clinical Question: In athletic populations, does the implementation of motivational or goal-setting self-talk increase athletic performance? Summary of Key Findings: Four studies were identified exploring self-talk on athletic performance outcomes. Methodology …