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Social and Behavioral Sciences Commons™
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Full-Text Articles in Social and Behavioral Sciences
Practical Application Of Emotional Freedom Techniques For Food Cravings, Peta Stapleton, Terri Sheldon, Brett Porter
Practical Application Of Emotional Freedom Techniques For Food Cravings, Peta Stapleton, Terri Sheldon, Brett Porter
Peta B. Stapleton
Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilised in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.
Quitting Smoking: How To Use Emotional Freedom Techniques, Peta Stapleton, Brett Porter, Terri Sheldon
Quitting Smoking: How To Use Emotional Freedom Techniques, Peta Stapleton, Brett Porter, Terri Sheldon
Peta B. Stapleton
Emotional Freedom Techniques (EFT) have been gaining strength in the published literature as strategies to reduce arousal symptoms such as anxiety. EFT falls under the umbrella of energy psychology techniques which combine physical or somatic processes with cognitive focus in order to reduce psychological distress. This article discusses the practical application of EFT to smoking cessation, and the associated physical and psychological concerns that can be addressed.