Social and Behavioral Sciences Commons^™

Mental Toughness Training Intervention For Collegiate Track And Field Athletes, Amanda A. Truelove

Electronic Thesis and Dissertation Repository

Mental toughness has been recognized as a key component necessary for optimal athletic achievement. The use of mental toughness training programs has been found to help athletes develop specific psychological skills associated with mental toughness, such as goal setting, positive self-talk, mental imagery, and relaxation. By developing these skills, athletes are better able to control levels of competition anxiety, increase levels of self-confidence, and ultimately, improve performance results. The main purpose of this study was to determine the effects of a specifically designed mental toughness training program for varsity level track and field athletes. Participants included 4 varsity track and …