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Full-Text Articles in Social and Behavioral Sciences
The (Dis)Advantages Of Device Free Time: A Mixed-Methods Digital Detox Study, Sandy Burrill
The (Dis)Advantages Of Device Free Time: A Mixed-Methods Digital Detox Study, Sandy Burrill
Spring Showcase for Research and Creative Inquiry
Digital detox practices are periods of device restriction, reduction, or abstinence aimed to seek improvements in the negative outcomes associated with frequent device use. There are numerous gaps in digital detox literature including unsustainable periods of detox, imprecise definitions of digital detox, a lack of investigation into mediating mental health constructs, no collection of participant-driven qualitative data, and a failure to control for compensatory behaviors. Gaps like these could account for continued mixed findings in areas like anxiety, depression, and life satisfaction, salient to mental well-being. The present study aims to further parse the role that device-free time plays in …