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Full-Text Articles in Social and Behavioral Sciences
Investigating The Novel Effects Of First-Time Wim Hof Breathing: An Experimental Study, Yuhan Kong
Investigating The Novel Effects Of First-Time Wim Hof Breathing: An Experimental Study, Yuhan Kong
CMC Senior Theses
Breathwork, or voluntary controlled breathing exercise, is central around the world for spiritual and well-being purposes. Most extant research has focused on slow breathing techniques and has found a range of benefitsin physiological (e.g., increase in parasympathetic tone) and psychological (e.g., reduction in depression, anxiety, stress) outcomes. Less explored is fast-paced breathwork, which may also be beneficial for mental and physical health. Wim Hof Breathing (WHB), a novel breathing technique that gained popularity in recent years, has been claimed to have a range of health benefits, including improving mental health, autonomic regulation and cardiovascular functioning. However, very limited scientific studies …