Social and Behavioral Sciences Commons^™

The Relationships Of Sleep Quality, Length, And Napping To Physical Performance, Rebecca M. Hoffmann

Doctoral Dissertations

College students suffer from more sleep disturbances than the general population. Sleep difficulties can lead to lower levels of performance, memory, and cognitive ability. Sleep quality is known to impact individuals' physical and psychological health. The relationship between sleep variables (i.e., sleep quality, sleep length, sleepiness, and a nap/relaxation) and physical performance (i.e., flexibility, grip strength, and peak performance) has not been fully examined. The purpose of this study was to explore the relationship between sleep quality, sleep length, and sleepiness and physical performance (e.g., flexibility, grip strength, and peak power), as well as to determine if a short nap …