Sports Sciences Commons^™

Comparison Of The Effect Of Aerobic And Resistance Exercise On Short Term Memory On Healthy Adults, Frederick P. Wijaya, Ery Hermawati M.Sc, Willy Handoko M.Biomed

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Background: Exercise is known to improve the cognitive function, including short-term memory. Exercise can induce structural and functional changes of the brain, i.e. synaptic plasticity. Exercise is categorized into two groups: aerobic exercise and resistance exercise. Studies have shown that both groups of exercises can improve short-term memory function.

Objectives: this research is aimed to compare the effect of aerobic and resistance exercise on short-term memory on healthy adults.

Methods: Participants were given the choice to be admitted into either exercise group, aerobic or resistance. Short-term memory (forward digit span) were measured before and after the intervention.

Results: there were …

Effects Of Acute Exercise Intensity On Memory: Considerations Of Timing And Aerobic Endurance, William Meyers, Caroline Loeb, Mary Collins West, Bailey Bass

Honors Theses

The primary objective of this study was to find the optimal acute exercise intensity and post-exercise recovery time to enhance memory retention. A secondary objective of study was to evaluate the influence of aerobic endurance on memory and whether endurance capacity interacts with exercise intensity and post-exercise recovery period to influence memory performance. Participants were 54 undergraduate and graduate students at the University of Mississippi, with an age range of 18-23 years. Participants completed 13 visits in total. The first visit evaluated their aerobic endurance, with the remaining 12 visits including a 3 (Intensity: Control, Moderate, Vigorous) by 4 (Post-Exercise …

The Level Of Aerobic And Anaerobic Capacity And The Results Of A Special Mobility Fitness Test Of Female Judo Contestants, Beata Wolska, Valerij Smulskij, Wladyslaw Jagiello

Baltic Journal of Health and Physical Activity

Background: The purpose of this work is to determine the correlation between the indexes of the special fitness test and the parameters of aerobic and anaerobic capacities of women judo competitors during the preparation to the competitive period. Material/Methods: In the research presented in the paper the level of aerobic and anaerobic capacity and the results of a special mobility fitness test of female judo contestants, either members of the Olympic and National Teams or their immediate reserves, was determined (n=11). In order to assess the aerobic capacity a test with increasing load until the refusal to continue the test …

Relationship Between Aerobic Fitness, Blood Pressure And Life Satisfaction, Attila Szabo, Tamás Bőhm, Ferenc Köteles

Baltic Journal of Health and Physical Activity

Background: The aim of this work was to examine the extent to which cardiorespiratory fitness, blood pressure, and optimism/pessimism predict adults’ satisfaction with life. Material and methods: Sixty-eight adults seeking cardiovascular health screening in a private clinic were tested. Participants’ blood pressure, optimism/pessimism, and satisfaction with life were recorded. The YMCA cycle ergometer test was used for estimating participants’ aerobic fitness (VO2 max). Based on 140/90 mm Hg blood pressure cut-off value, participants were classified into two groups. Results: A bootstrapped hierarchical multivariate regression analysis revealed that VO2 max, systolic blood pressure, optimism, and pessimism jointly accounted for 46% of …