Sports Sciences Commons^™

Interval Training Using A Slide Board Is Superior To Cycloergometer Regarding Aerobic Capacity And Specific Fitness In Elite Ice Hockey Players, Robert Roczniok, Artur Terbalyan, Daria Manilewska, Grzegorz Mikrut, Tomas Mika, Petr Stastny

Baltic Journal of Health and Physical Activity

Introduction: Ice hockey is a physically demanding sport that requires a combination of aerobic and anaerobic capacities, as well as specific on-ice skills. This study aimed to compare the effectiveness of individualized interval training on a slide board with training on a cyclo-ergometer, focusing on aerobic capacity and specific fitness in elite ice hockey players. Materials and Methods: Thirty players were randomly divided into an experimental (slide board) and a control (cyclo-ergometer) group. Both groups underwent a 6-week training program with the same intensity and volume. Results: The results showed that both forms of training led to significant improvements in …

Utilizing Low-Intensity Blood Flow Restriction Training To Improve Aerobic Capacity In Physically Active And Injured Individuals: A Critically Appraised Topic, Melissa O. Miller, Kacee L. Hill, Jaclyn Arduini, Aric J. Warren

Journal of Sports Medicine and Allied Health Sciences: Official Journal of the Ohio Athletic Trainers Association

Purpose: To determine if, in physically active individuals, low-intensity Blood Flow Restriction (BFR) training is more effective than training without BFR at improving measures of aerobic capacity.

Methods: A database search was conducted for articles that matched inclusion criteria (minimum level 2 evidence, physically active participants, comparison of low-intensity BFR to no BFR training, comparison of pre-post testing with aerobic fitness or performance, training protocols >2 weeks, studies published after 2010) by two authors and assessed by one using the PEDro scale (a minimum of 5/10 was required) to ensure level 2 quality studies that were then analyzed.

Results: Four …

Developing A Predictive Model For Vo2max In Middle-Distance Track And Field Athletes, Nicole Vargas, Patricia Vanoosbree, Kristyne Wiegand

International Journal of Exercise Science: Conference Proceedings

Purpose: Aerobic capacity is an indicator of an athlete’s endurance and a key predictor of performance. The greater the aerobic capacity, the more oxygen available for working muscles, leading to delays in lactate buildup, thus increasing the potential for successful performance. Studies have investigated non-exercise and/or submaximal exercise measures to predict aerobic capacity, but few have analyzed the combination of maximal exercise and non-exercise measures in Division-3 runners. Therefore, the purpose of this pilot study is to determine the predictive ability of heart rate (HR_max), ventilation (VE), respiratory quotient (RQ), and rate of perceived exertion (RPE) on VO …

Is The Acsm And Friend Metabolic Equations Valid For Assessing Cardiorespiratory Fitness Among 18-34 Aged Men? : Preliminary Results, Marc-Olivier Dugas, Laurie Simard, Tommy Chevrette, Martin Lavalliere

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 2, 2021. Metabolic equations, such as ACSM and FRIEND, are used worldwide to indirectly measure the VO₂max in adults, but lack of accuracy seems to occur. 30 men of 18-34 years old performed a maximal incremental test on a treadmill during which direct VO₂max measurements was taken and then have been compared to ACSM and FRIEND metabolic equations. Point of application #1: Better evaluation and exercise prescription among athletic populations. Point of application #2: Act in prevention among sedentary and symptomatic populations. Point of application …

Chronic Effects Of An Elevation Training Mask On Aerobic Capacity, Anaerobic Endurance, And Pulmonary Function, Tyler Heimdal, Lavan Rajan, Justin Vickery, Ujalashah Dhanani, Joshua Harris, Michael Moreno, David Huston, Patrick Mcculloch, Bradley Lambert

International Journal of Exercise Science: Conference Proceedings

Elevation training masks (ETM) have become popular in active/training populations to enhance performance via purported adaptations associated with altitude and respiratory muscle training. PURPOSE: To compare the effect of training with (TM) to without (CON) wearing the ETM. METHODS: 22 heathy adults (TM: ♂5, ♀6; 27.64±0.86 yr; 23.17±0.88 kg∙m² | CON: ♂5, ♀6; 29.91±1.63 yr; 24.75±1.03 kg∙m²) provided informed consent for this study. VO­₂max and time to exhaustion were assessed (Bruce protocol GXT, w/ & w/o ETM). Anaerobic endurance was assessed using two consecutive 300-yrd shuttle sprints (5min rest). Pulmonary function was assessed using …