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Full-Text Articles in Sports Sciences
Ischemic Preconditioning On Swimming Performance: An Exploration Into Practical Application, Samantha Erickson, Zachary Pandorf, Shane D. Scholten
Ischemic Preconditioning On Swimming Performance: An Exploration Into Practical Application, Samantha Erickson, Zachary Pandorf, Shane D. Scholten
Topics in Exercise Science and Kinesiology
Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 14, 2023. Ischemic preconditioning (IPC), in exercise science, is the practice of repeatedly creating an ischemic event within a limb before exercise in an effort to improve athletic ability. The athletic aid, currently under review for its applicability to aerobic sports, has garnered conflicting results in the last decade of study. This research investigated the effects of IPC over distances of 250 and 500 yards while imposing commonly suggested methodologies. Sixteen college-aged swimmers, either recreational or competitive, were given IPC treatment with individualized limb occlusion pressure (ILOP) accompanied by …
Stretching After An In-Water Warm-Up Does Not Acutely Improve Sprint Freestyle Swim Performance In Diii Collegiate Swimmers, Haven L. Westra, Alexander H.K. Montoye
Stretching After An In-Water Warm-Up Does Not Acutely Improve Sprint Freestyle Swim Performance In Diii Collegiate Swimmers, Haven L. Westra, Alexander H.K. Montoye
Topics in Exercise Science and Kinesiology
Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 11, 2021. Stretching, as part of a warm-up prior to competition, has been used as a method to enhance performance in swimming and other sports, but its efficacy as a potential ergogenic aid remains understudied. This study’s purpose was to determine if acute static stretching or a dynamic warm-up, following an in-water swim-specific warm-up, improved sprint freestyle swim performance in collegiate swimmers. NCAA Division III swimmers (n=15, 67% female) participated in three testing protocols. In each protocol, participants did an in-water warm up and either a dynamic warmup …