Sports Sciences Commons^™

The Impact Of Hydration Status During Heat Acclimation On Physiological Strain And Exercise Performance, Michael W. Schleh

Graduate Student Theses, Dissertations, & Professional Papers

Heat acclimation promotes adaptations to attenuate physiological and perceptual strain associated with heat stress, and may be enhanced by promoting dehydration during acclimation. Purpose: To determine i) the effect of fluid delivery during acclimation by inducing dehydration (DEH=0.5 mL / kg / 15 min) vs. euhydration (EUH=2.0 mL / kg ^/ 15min) following three heat acclimation bouts on heat stress factors, and ii) to determine if fluid delivery (EUH vs. DEH) affects aerobic performance in the heat. Methods: Thirteen aerobically fit males completed 90-minute heat stress test (HST) in hot conditions (40°C, 30% RH) walking at 50% VO₂ max …