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Recovery Posture Post Hiit Exercise In The Active Population, Sydney Goll
Recovery Posture Post Hiit Exercise In The Active Population, Sydney Goll
Masters Theses
Introduction: By stimulating the sympathetic nervous system during a high intensity cycle HIIT workout, the effects of body posture on heart rate recovery can be recorded as the body is returning to a resting state. Purpose: The purpose of this study is to explore the physiology of recovery related to different body positions after high intensity exercise in order to account for the quickest recovery. Design: Original research. Methods: 18 healthy college aged individuals, 9 males, 8 females, mean age 21.7 ± 2.22, performed a submaximal HIIT workout on a cycle ergometer with a metabolic cart to record respiratory data. …