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The Effect Of Walk Or Jog Recovery From Anaerobic Work On Blood Lactate Levels And Subsequent Two-Minute Run Performance, Rick Alan Livesey
The Effect Of Walk Or Jog Recovery From Anaerobic Work On Blood Lactate Levels And Subsequent Two-Minute Run Performance, Rick Alan Livesey
Masters Theses
The purpose of the study was to investigate the effects of a walk or jog recovery on two-minute run performances and the concentrations of blood lactate.
Eight highly trained male subjects were selected from the Eastern Illinois University Track Team. The test procedure consisted of two, maximal two-minute runs on the track for distance, separated by a 30-minute recovery. The recovery consisted of a walk at 20-minutes per mile pace or a jog at 7½ to 8 minutes per mile pace. Venous blood samples were drawn three minutes after the first run, two minutes prior to the second run, and …