Sports Sciences Commons^™

The Effects Of Two Different Sports Drinks On Rpe And Finishing Speed Of An Endurance Run In Highly Trained Distance Runners, Matthew J. Feldhake

Masters Theses

The purpose of this study was to compare the effects of a protein-containing sport drink with a traditional non-protein sport drink has on ratings of perceived exertion (RPE) and finishing speed of an half marathon. Of the possible factors that would support including protein in a sport drink the primary one was its inhibitory effect on serotonin release in the brain. This could help attenuate perceived exertion, thus allowing individuals to compete at a higher level for longer durations (Davis, Alderson, & Welsh, 2000).

This study was conducted using nine members of the Eastern Illinois University Men's Cross Country team. …

The Influence Of Different Pre-Exercise Routines On Sprint Performance, Rok Mravljak

Masters Theses

Sprint performance can be enhanced by interventions for short-term (acute) purposes and/or long-term purposes. Acute neuromuscular responses are usually achieved by using different pre-exercise routines at the end of the warm-up period. Recently, there have been several studies examining the effects of various pre-exercise routines on sprint performance, yet there has not been a research study designed that compared the three most commonly used pre-exercise routines in professional and recreational sports (static stretching, dynamic stretching and foam-rolling). Therefore, this study investigated and compared the results of static stretching, dynamic stretching, self-myofascial release and the control group, in order to provide …

A Comparison Of Nutritional Knowledge, Eating Attitudes, Training Regimens, And Body Composition Between Normal And Abnormal Menstruating Female Adolescent Cross Country Athletes, Dena Maureen Block

Masters Theses

The purpose of this study was to compare factors that may influence menstrual irregularities of female adolescent high school cross-country runners, ranging from 13-18 years of age. A survey was utilized to determine the subjects age, year in school, exercise history, menstrual history, and training regimens and where the subjects sought nutritional information. The groups were separated according to their current menstrual status. One group (normal) consisted of subjects who currently had a normal menstrual cycle for at least one year (n=17), while the other group (abnormal) (n=18) experienced an irregular menstrual cycle.

A twenty item questionnaire was administered to …

Can Critical Power Predict And Monitor Swimming Performance?, Michelle L. Stoppenhagen-Noll

Masters Theses

The purpose of this study was to determine if critical power (CP) can be used to predict and monitor swimming performance. Fifteen female collegiate swimmers from Eastern Illinois University volunteered as subjects for this study. CP was measured on an arm ergometer. Freestyle performances in the 50 and 100 yard distances were also measured. All three tests were measured both pre- and post-season. Results indicated that CP can predict performance in the 50 and 100 yard freestyle swims. Those with higher CP will swim faster. CP can monitor improvement in 50 yard times. CP is not a good indicator of …

Frequency Of Attainment Of Plateau In Maximal Oxygen Consumption In Differentially Trained Athletes, Jeffrey Michael Seda

Masters Theses

A plateau in oxygen consumption during exercise testing has been considered a requisite indicator of achievement of true maximal oxygen consumption. The wide range of reported percentages of subjects revealing a plateau (7 to 80 percent) indicates that closer analysis of factors that may influence plateau attainment is necessary. This study examined the frequency of plateau attainment in two groups of differentially trained subjects. One group (TR) of 12 males (ages 18-36) were trained runners and the other group (WL) of 12 males (ages 18-31) consisted of trained weight lifters. The subjects participated in a series of maximal exercise tests …

Menstrual Cycle Effects On Blood Pressure, Body Weight And Heart Rates During Rest, Exercise And Recovery On College Athletes, Dawn J. Shutter

Masters Theses

Ten members of the Eastern Illinois University women's track team were used as subjects to determine the relationship of body weight, blood pressure and heart rate during rest, exercise and recovery to menstruation.

The subjects were tested on two different occasions. The first test was administered within twenty-four hours of the onset of menstruation. The second test was conducted seven days later. During both testing periods blood pressure, body weight and resting heart rate measurements were taken before beginning the treadmill protocol (progressive grade and speed increases up to 4% and 8 mph, respectively). The subjects ran on a motor …

The Effect Of Walk Or Jog Recovery From Anaerobic Work On Blood Lactate Levels And Subsequent Two-Minute Run Performance, Rick Alan Livesey

Masters Theses

The purpose of the study was to investigate the effects of a walk or jog recovery on two-minute run performances and the concentrations of blood lactate.

Eight highly trained male subjects were selected from the Eastern Illinois University Track Team. The test procedure consisted of two, maximal two-minute runs on the track for distance, separated by a 30-minute recovery. The recovery consisted of a walk at 20-minutes per mile pace or a jog at 7½ to 8 minutes per mile pace. Venous blood samples were drawn three minutes after the first run, two minutes prior to the second run, and …

The Immediate Effect Of Swimming And Track Competition On Blood Ph Values, James B. Knott

Masters Theses

The purpose of the study was to investigate the changes associated with blood pH and different exercise work loads during competition. Finger tip blood samples (1 milliliter), were obtained from 33 male subjects from the varsity swimming and track teams of Eastern Illinois University. The samples were taken prior to exercise and between three and seven and one half minutes after cessation of the event. The blood samples were analyzed with a Radiometer Micro Blood pH Unit. The subjects were chosen on the basis of the events in which they competed. The swimming subjects competed in the 100, 200, 500, …

The Effect Of Gymnastic Routines On Blood Pressure And Pulse Rate, Robert Ferguson

Masters Theses

No abstract provided.