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Comparison Of Post-Activation Potentiation Methods On Power And Sprint Acceleration, Aaron Piper
Comparison Of Post-Activation Potentiation Methods On Power And Sprint Acceleration, Aaron Piper
Electronic Theses and Dissertations
Post-activation potentiation (PAP) is a stimulus used to enhance performance by performing specific interventions prior to subsequent explosive movements. The purpose of this study was to determine the effect of different PAP methods on power and sprint acceleration in resistance trained, college-aged men and women. A total of 13 subjects participated in the study. After determining back squat 1 repetition max, subjects returned for testing on separate days to complete one of four interventions (dynamic resistance, weighted plyometric, isometric, or control) in a randomized order. A standardized warmup was given, followed by a baseline countermovement jump (CMJ) and 20-meter sprint. …