Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 1 of 1
Full-Text Articles in Rehabilitation and Therapy
The Effects Of Balance Exercises On Lower Extremity Injury Prevention: A Systematic Review, Madason Gene Leif Spt, Bailey James Neises Spt, Zach Thomas Sebern Spt, Ryan John Hanks Spt
The Effects Of Balance Exercises On Lower Extremity Injury Prevention: A Systematic Review, Madason Gene Leif Spt, Bailey James Neises Spt, Zach Thomas Sebern Spt, Ryan John Hanks Spt
Physical Therapy Student Research Projects
Background: Previous systematic reviews have identified injury risk predictors of sport-related lower extremity (LE) injuries based on exercise programs. There are limited studies indicating the advantage of single-leg balance (SLB) training and its effectiveness in lowering injury rates. Research Question: Investigate which types of balance training were used in effective injury prevention programs. Methods: A systematic review utilizing the SPORTDiscus and PubMed databases. Inclusion criteria were randomized controlled trials from the last 10 years that included LE injury prevention, a balance training component and participants aged 10-30. Results: 5 studies were included in the qualitative synthesis, comprising 2,926 athletes. Three …