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Full-Text Articles in Rehabilitation and Therapy
Effect Of An Herbal/Botanical Supplement On Recovery From Delayed Onset Muscle Soreness: A Randomized Placebo Controlled Trial, Corey A. Rynders, Judy Y. Weltman, Sara D. Rynders, James Patrie, John Mcknight, Frank I. Katch, Jay Hertel, Arthur Weltman
Effect Of An Herbal/Botanical Supplement On Recovery From Delayed Onset Muscle Soreness: A Randomized Placebo Controlled Trial, Corey A. Rynders, Judy Y. Weltman, Sara D. Rynders, James Patrie, John Mcknight, Frank I. Katch, Jay Hertel, Arthur Weltman
Human Movement Sciences & Special Education Faculty Publications
Background: We examined the effects of a proprietary herbal/botanical supplement (StemSport, Stemtech, San Clemente, CA.) suggested to increase circulating stem cells, decrease inflammation, and attenuate exercise induced muscle damage on recovery from delayed onset muscle soreness (DOMS).
Methods: Sixteen subjects (male = 7, female = 9; age 23.8 ± 10 years; height 171.9 ± 10 cm, mass 72.2 ± 15 kg) were randomized in a crossover, double-blind, placebo controlled trial to receive a placebo or StemSport supplement (6150 mg/day) for 14 days. DOMS was induced on day 7 for both placebo and active conditions in the non-dominant elbow flexor group …