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Full-Text Articles in Rehabilitation and Therapy
Effect Of Stretch Frequency And Sex On The Rate Of Gain And Rate Of Loss In Muscle Flexibility During A Hamstring-Stretching Program: A Randomized Single-Blind Longitudinal Study, Daniel Cipriani, Megan E. Terry, Michelle A. Haines, Amir P. Tabibnia, Olga Lyssanova
Effect Of Stretch Frequency And Sex On The Rate Of Gain And Rate Of Loss In Muscle Flexibility During A Hamstring-Stretching Program: A Randomized Single-Blind Longitudinal Study, Daniel Cipriani, Megan E. Terry, Michelle A. Haines, Amir P. Tabibnia, Olga Lyssanova
Physical Therapy Faculty Articles and Research
This study evaluated the effects of four different weekly stretching protocols on the rate of gain and decline in hamstring flexibility over an 8-week period, across sex. Using a randomized single-blind design, 53 healthy subjects aged 18–46 years were assigned to 1 of 4 stretching protocols or a control group. The stretching protocols consisted of either daily or 3 times per week stretching and performed once or twice each day. These protocols differed in terms of frequency and total weekly stretching time. All the subjects stretched their hamstring muscles for 4 weeks and were measured weekly for their hip range …