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Full-Text Articles in Rehabilitation and Therapy
Shifting The Focus Of Mental Health Onto Graduate Students, Rosanna Jaramillo
Shifting The Focus Of Mental Health Onto Graduate Students, Rosanna Jaramillo
Graduate Research Showcase
The transition from undergraduate to graduate school has the potential to increase demands among students surrounding coursework as well as fiscal responsibilities. The increased demand has the potential to alter the student’s physical activity which can negatively affect mental health. Physical exercise has the potential to reduce depression as well as negative mood symptoms, such as stress. Exercising also allows for boosting energy, improvement of sleep quality, and relaxation quality. The purpose of this research study was to examine the mental health of the graduate participants prior and after a two-week exercise regimen. The presented study focused on a two-week …
A Comparison Of The Magnitude Of The Mental Health Benefits Of Exercising Outdoors Vs Exercising Indoors: A Review, Greta M. Rueschmann
A Comparison Of The Magnitude Of The Mental Health Benefits Of Exercising Outdoors Vs Exercising Indoors: A Review, Greta M. Rueschmann
MSU Graduate Theses
Many people in the United States suffer from poor mental health which can lead to suicide, self-harm, or negative effects on job performance and relationships. Not everyone can afford traditional therapy nor feels comfortable with it. With a greater emphasis placed on taking care of one’s mental health during the COVID-19 pandemic, there should also be a greater emphasis placed on finding alternative types of therapy that can be matched to individuals based on their personalities and preferences. One such alternative is outdoor exercise. This review was conducted to examine whether exercising or performing physical activity outdoors results in greater …